| Marinade |
1 marinade |
n/a
|
|
| 1 tsp Roasted and crushed cumin seed, (grnd cumin only) |
1 tsp |
$1.69 per 1 1/4 ounces
|
$0.10 |
| 1/2 tsp Red chilli flakes |
1/2 tsp |
$1.99 per 15 ounces
|
$0.01 |
| 2 tsp Roasted garlic |
2 tsp |
$4.00 per pound
|
$0.05 |
| 1/4 c. Chopped scallions, white part only |
1/4 cup |
$1.09 per cup
|
$0.27 |
| 1 c. Greek lowfat yoghurt |
1 cup |
$2.50 per 32 ounces
|
$0.68 |
| 1 tsp Paprika |
1 tsp |
$1.79 per ounce
|
$0.13 |
| 3 x Spring onions, diced |
3 spring onions |
$1.09 per cup
|
$0.49 |
| 1 x Hard mango, peeled, stoned and diced |
1 mango |
$1.99 per pound
|
$0.91 |
| 1 x Red chilli, minced |
1 chilli |
$1.99 per pound
|
$0.20 |
| 1/2 x Cucumber, peeled, seeded and diced |
1/2 cucumber |
$1.69 per pound
|
$0.37 |
| 1 x Roasted red pepper, diced Rice wine vinegar Extra virgin olive oil Lemon juice |
1 pepper |
$2.19 per pound
|
$0.57 |
| 1 tsp Sugar A little minced coriander |
1 tsp |
$1.44 per pound
|
$0.01 |
| 4 x Chicken breasts, skinned and boned |
4 chicken breasts |
$2.99 per pound
|
$1.87 |
| Total Recipe |
$5.67 |
Suggestions?