Chicken Breast For 1 Recipe

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Servings: 1

Ingredients

Cost per recipe $0.75 view details
  • 1/2 x Chicken breast
  • 1/4 c. Uncooked converted rice
  • 1 c. Frzn mixed vegatables
  • 1/2 can Cream-of-whatever soup
  • 1 c. Water

Directions

  1. Chicken breast to be with bone but no skin. Completely line a small baking pan (I use a 7 x 11 x 1.5 inch) with aluminum foil, letting the foil line even the sides. Place another, double layer of foil in the bottom of the pan. Place chicken tit (thats half a chicken breast for you married types out there) on one side of the pan. Pour rice on the other half, then pour frzn veggies on top of rice. Spoon dollops of soup on chicken and veggies, then pour a layer of water over all (3/4 c. should do it). Cover pan with aluminum foil. Bake in a preheated 350 degree oven for 1 hour.
  2. Uncover...well look at which...you have chicken, rice, and vegatables in a nice sauce. Transfer to plate. Eat. Lift out foil lining and throw away.
  3. You're done!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 352g
Calories 289  
Calories from Fat 61 21%
Total Fat 6.74g 8%
Saturated Fat 1.94g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 56mg 2%
Potassium 206mg 6%
Total Carbs 36.98g 10%
Dietary Fiber 0.6g 2%
Sugars 0.06g 0%
Protein 17.81g 28%
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