Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Braised with Onions and Shallots
(adapted from "My Chinese Kitchen" from Eileen Yin-Fei Lo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
218.48g 		soy sauce
8.0g 		peanut oil
4.5g 		ginger
0.93g 		garlic
1.23g 		shallots
8.32g 		onion
10.5g 		bean sauce
4.3g 		oyster sauce
9.0g 		sherry
9.83g 		chicken stock
59.15g 		soy sauce
1.77g 		sugar
5.25g 		coriander
6.67g 		Total Per Serving Total for Recipe
Protein (g) 40.64 0.5 0.0 0.02 0.08 0.21 0.12 0.1 0.12 0.02 0.59 0.11 0.0 0.82 43.32 259.92
Total Fat (g) 32.9 0.0 4.5 0.01 0.01 0.01 0.01 0.19 0.02 0.0 0.06 0.0 0.0 1.18 38.89 233.34
Carbohydrates (g) 0.0 0.61 0.0 0.17 0.41 1.4 0.98 0.47 0.98 1.35 0.24 0.13 5.25 3.67 15.64 93.84
Ash (g) 1.73 1.22 0.0 0.01 0.02 0.07 0.04 n/a 0.67 n/a 0.41 0.27 0.0 0.4 4.84 29.04
Calories (kcal) 469.731 4.24 39.78 0.744 1.836 5.988 4.2 4.211 4.59 15.733 4.14 0.936 20.318 19.867 596.314 3577.884
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 1.5 9.0
Water (g) 144.17 5.66 0.0 0.73 0.72 6.64 9.36 3.38 7.2 6.93 57.85 1.25 0.0 0.59 244.49 1466.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.02 0.01 n/a 0.45 0.11 0.0 0.77 0.0 0.03 5.25 n/a 6.76 40.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.0 2.8 3.4 20.4
Calcium (mg) 24.033 1.52 0.0 0.149 2.231 3.077 2.415 0.988 2.88 0.787 3.549 0.336 0.053 47.267 89.283 535.698
Iron (mg) 1.97 0.15 0.0 0.01 0.02 0.1 0.02 0.03 0.02 0.02 0.12 0.03 0.0 1.09 3.58 21.48
Magnesium (mg) 43.696 3.44 0.0 0.4 0.308 1.746 1.05 0.687 0.36 0.885 0.591 0.76 0.0 22.0 75.924 455.544
Phosphorus (mg) 321.165 10.0 0.0 0.316 1.886 4.99 3.045 1.547 1.98 0.885 7.689 2.208 0.0 27.267 382.977 2297.862
Potassium (mg) 412.926 17.36 0.0 3.86 4.942 27.775 15.33 5.758 4.86 9.047 47.317 3.834 0.105 84.467 637.58 3825.48
Sodium (mg) 152.936 450.96 0.0 0.121 0.21 0.998 0.42 32.225 245.97 0.885 93.452 99.587 0.0 2.333 1080.096 6480.576
Zinc (mg) 2.86 0.04 0.0 0.0 0.01 0.03 0.02 0.01 0.01 0.01 0.04 0.01 0.0 0.31 3.36 20.16
Copper (mg) 0.109 0.008 0.0 0.002 0.004 0.007 0.004 0.003 0.014 0.005 0.018 0.002 0.0 0.065 0.241 1.446
Manganese (mg) 0.044 0.034 n/a 0.002 0.021 0.024 0.014 n/a 0.005 n/a 0.03 0.007 0.0 0.127 0.306 1.836
Selenium (mcg) 31.5 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.7 34.1 204.6
Vitamin A, IU (IU) 305.871 0.0 0.0 0.0 0.111 98.96 0.21 n/a 0.0 n/a 0.0 0.0 0.0 0.0 405.153 2430.918
Retinol (mcg) 89.577 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.577 537.462
Vitamin A, RAE (mcg_RAE) 91.761 0.0 0.0 0.0 0.0 4.99 0.0 0.172 0.0 0.0 0.0 0.0 0.0 0.0 96.923 581.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.062 n/a 0.105 2.062 0.0 0.0 0.0 0.0 0.0 n/a 2.229 13.374
Vitamin E (mg) 0.66 0.0 0.71 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.197 n/a 0.42 3.91 0.0 0.0 0.0 0.0 0.0 n/a 4.527 27.162
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.72 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.4 0.7 0.8 0.1 0.0 0.0 4.1 0.0 0.0 1.4 11.0 66.0
Thiamin (mg) 0.131 0.002 0.0 0.0 0.002 0.005 0.005 0.002 0.001 0.002 0.0 0.001 0.0 0.016 0.168 1.008
Riboflavin (mg) 0.262 0.014 0.0 0.0 0.001 0.002 0.003 0.001 0.011 0.002 0.006 0.003 0.001 0.019 0.326 1.956
Niacin (mg) 14.857 0.176 0.0 0.007 0.009 0.017 0.013 0.012 0.132 0.021 0.302 0.039 0.0 0.142 15.725 94.35
Pantothenic acid (mg) 1.988 0.024 0.0 0.002 0.007 0.024 0.013 n/a 0.002 n/a 0.006 0.005 0.0 n/a 2.071 12.426
Vitamin B-6 (mg) 0.765 0.012 0.0 0.001 0.015 0.029 0.013 0.002 0.002 0.0 0.006 0.003 0.0 n/a 0.848 5.088
Folate (mcg) 13.109 1.12 0.0 0.102 0.037 2.827 1.995 1.074 1.35 0.0 0.0 0.247 0.0 0.0 21.862 131.172
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.74 4.44
Choline (mg) 130.4 1.5 0.0 0.3 0.3 n/a 0.6 0.4 0.3 0.5 n/a 0.3 0.0 n/a 134.6 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.459 0.007 0.0 0.0 0.001 0.002 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.472 2.832
Threonine (g) 1.682 0.02 0.0 0.0 0.002 0.008 0.002 n/a n/a n/a n/a 0.004 n/a n/a 1.719 10.314
Isoleucine (g) 2.01 0.024 0.0 0.0 0.003 0.009 0.001 n/a n/a n/a n/a 0.005 n/a n/a 2.053 12.318
Leucine (g) 2.949 0.04 0.0 0.001 0.004 0.012 0.003 n/a n/a n/a n/a 0.009 n/a n/a 3.018 18.108
Lysine (g) 3.299 0.029 0.0 0.001 0.003 0.011 0.004 n/a n/a n/a n/a 0.006 n/a n/a 3.353 20.118
Methionine (g) 1.071 0.007 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.083 6.498
Cystine (g) 0.546 0.009 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.558 3.348
Phenylalanine (g) 1.573 0.026 0.0 0.0 0.002 0.007 0.003 n/a n/a n/a n/a 0.006 n/a n/a 1.618 9.708
Tyrosine (g) 1.311 0.018 0.0 0.0 0.001 0.006 0.001 n/a n/a n/a n/a 0.004 n/a n/a 1.341 8.046
Valine (g) 1.966 0.025 0.0 0.001 0.004 0.009 0.002 n/a n/a n/a n/a 0.005 n/a n/a 2.012 12.072
Arginine (g) 2.556 0.034 0.0 0.0 0.008 0.015 0.01 n/a n/a n/a n/a 0.008 n/a n/a 2.632 15.792
Histidine (g) 1.18 0.013 0.0 0.0 0.001 0.003 0.001 n/a n/a n/a n/a 0.003 n/a n/a 1.201 7.206
Alanine (g) 2.381 0.022 0.0 0.0 0.002 0.009 0.002 n/a n/a n/a n/a 0.005 n/a n/a 2.422 14.532
Aspartic acid (g) 3.627 0.054 0.0 0.002 0.006 0.019 0.009 n/a n/a n/a n/a 0.012 n/a n/a 3.729 22.374
Glutamic acid (g) 5.921 0.118 0.0 0.001 0.01 0.043 0.027 n/a n/a n/a n/a 0.026 n/a n/a 6.147 36.882
Glycine (g) 2.665 0.022 0.0 0.0 0.002 0.01 0.003 n/a n/a n/a n/a 0.005 n/a n/a 2.709 16.254
Proline (g) 1.988 0.037 0.0 0.0 0.001 0.014 0.001 n/a n/a n/a n/a 0.008 n/a n/a 2.05 12.3
Serine (g) 1.442 0.029 0.0 0.0 0.002 0.009 0.002 n/a n/a n/a n/a 0.006 n/a n/a 1.491 8.946
Cholesterol (mg) 163.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.86 983.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.416 0.001 0.761 0.002 0.001 0.002 0.004 0.026 0.004 0.0 0.018 0.0 0.0 0.066 10.3 61.8
Phytosterols (mg) n/a n/a 9.315 0.14 n/a 0.416 1.575 n/a n/a n/a n/a n/a n/a 3.067 14.512 87.072
Monounsaturated Fat (g) 13.633 0.001 2.079 0.001 0.0 0.001 0.001 0.073 0.006 0.0 0.03 0.0 0.0 0.905 16.731 100.386
Polyunsaturated (g) 7.057 0.002 1.44 0.001 0.003 0.003 0.002 0.08 0.006 0.0 0.012 0.0 0.0 0.117 8.723 52.338
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