Chicken Berry Berry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)
1 tsp. Dijon-style mustard
1 8-oz. pkg. Mediterranean mixed salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		lime juice
15.13g 		lemon juice
15.25g 		olive oil
3.38g 		basil
0.14g 		salt
1.13g 		pepper
0.26g 		blackberries
103.68g 		strawberries
107.16g 		wine vinegar
19.92g 		sugar
9.45g 		oregano
0.06g 		olive oil
27.0g 		balsamic vinegar
21.25g 		pears
80.1g 		feta cheese
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.06 0.06 0.0 0.0 0.0 0.03 1.44 0.72 0.01 0.0 0.01 0.0 0.1 0.3 4.0 6.95 27.8
Total Fat (g) 0.06 0.01 0.0 3.38 0.0 0.0 0.01 0.51 0.32 0.0 0.0 0.01 27.0 0.0 0.1 5.99 37.37 149.48
Carbohydrates (g) 3.22 1.27 1.32 0.0 0.0 0.0 0.17 9.96 8.23 0.05 9.45 0.04 0.0 3.62 12.38 1.15 50.88 203.52
Ash (g) 0.12 0.05 0.04 0.0 0.0 1.12 0.01 0.38 0.43 0.03 0.0 0.0 0.0 0.08 0.26 1.46 4.0 16.0
Calories (kcal) 13.95 3.781 3.813 29.835 0.032 0.0 0.669 44.582 34.291 3.784 36.572 0.191 238.68 18.7 46.458 74.25 549.589 2198.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.5 n/a n/a 0.0 n/a 0.0 0.62 n/a 1.27 5.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a 2.4 2.13 n/a n/a 0.0 n/a 1.61 2.21 n/a 8.44 33.76
Fructose (g) n/a 0.09 n/a n/a 0.0 n/a n/a 2.49 2.61 n/a n/a 0.0 n/a 1.57 4.99 n/a 11.75 47.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.37 13.73 13.84 0.0 0.13 0.0 0.03 91.39 97.46 18.82 0.0 0.0 0.0 16.25 67.05 15.53 361.61 1446.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.26 0.37 0.0 0.0 0.0 0.0 5.06 5.24 0.0 9.44 0.0 0.0 3.18 7.85 1.15 35.15 140.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 5.5 2.1 0.0 0.0 0.0 0.0 n/a 2.5 0.0 10.4 41.6
Calcium (mg) 3.41 2.118 1.068 0.034 0.249 0.27 1.147 30.067 17.146 1.195 0.095 0.985 0.27 5.738 7.209 138.656 209.655 838.62
Iron (mg) 0.06 0.01 0.0 0.02 0.0 0.0 0.08 0.64 0.44 0.09 0.0 0.03 0.15 0.15 0.14 0.18 2.01 8.04
Magnesium (mg) 3.41 1.21 0.915 0.0 0.09 0.011 0.509 20.736 13.931 0.797 0.0 0.169 0.0 2.55 5.607 5.344 55.279 221.116
Phosphorus (mg) 5.27 2.118 0.915 0.0 0.079 0.0 0.454 22.81 25.718 1.593 0.0 0.125 0.0 4.038 8.811 94.781 166.712 666.848
Potassium (mg) 62.0 17.696 18.91 0.034 0.415 0.09 3.305 167.962 163.955 7.768 0.189 1.043 0.27 23.8 95.319 17.438 580.193 2320.772
Sodium (mg) 0.31 0.303 0.153 0.068 0.006 436.028 0.116 1.037 1.072 1.593 0.0 0.009 0.54 4.888 0.801 313.875 760.796 3043.184
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.55 0.15 0.01 0.0 0.0 0.0 0.02 0.08 0.81 1.66 6.64
Copper (mg) 0.012 0.005 0.005 0.0 0.001 0.0 0.003 0.176 0.054 0.002 0.0 0.001 0.0 0.006 0.064 0.008 0.337 1.348
Manganese (mg) 0.003 0.003 0.002 0.0 0.002 0.001 0.015 0.674 0.418 0.01 0.0 0.003 0.0 0.028 0.04 0.008 1.206 4.824
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.1 0.0 0.0 n/a 0.1 4.2 5.3 21.2
Vitamin A, IU (IU) 62.0 7.563 3.05 0.0 7.427 0.0 0.785 221.875 12.859 0.0 0.0 4.314 0.0 0.0 18.423 118.688 456.984 1827.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 35.156 35.156 140.624
Vitamin A, RAE (mcg_RAE) 3.1 0.303 0.153 0.0 0.372 0.0 0.039 11.405 1.072 0.0 0.0 0.216 0.0 0.0 0.801 35.156 52.615 210.46
Beta Carotene (mcg) 10.23 4.538 0.458 0.0 4.424 0.0 0.41 132.71 7.501 n/a 0.0 2.57 0.0 n/a 10.413 0.844 174.097 696.388
Vitamin E (mg) 0.01 0.03 0.02 0.48 0.0 0.0 0.0 1.21 0.31 n/a 0.0 0.01 3.87 n/a 0.1 0.05 6.11 24.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 35.65 0.0 1.373 0.0 7.955 0.0 0.538 122.342 27.862 n/a 0.0 0.539 0.0 n/a 36.045 0.0 232.304 929.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.01 n/a n/a 0.01 0.03 n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.01 1.39 0.09 n/a n/a 0.01 0.22 n/a 0.02 n/a 1.78 7.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.93 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.95 3.8
Vitamin C (mg) 15.5 4.5 7.0 0.0 0.0 0.0 0.1 21.8 63.0 0.1 0.0 0.0 0.0 0.0 3.4 0.0 115.4 461.6
Thiamin (mg) 0.028 0.005 0.005 0.0 0.0 0.0 0.0 0.021 0.021 n/a 0.0 0.0 0.0 n/a 0.008 0.042 0.13 0.52
Riboflavin (mg) 0.009 0.003 0.002 0.0 0.0 0.0 0.001 0.031 0.021 n/a 0.002 0.0 0.0 n/a 0.024 0.236 0.329 1.316
Niacin (mg) 0.124 0.021 0.015 0.0 0.001 0.0 0.003 0.674 0.418 n/a 0.0 0.004 0.0 n/a 0.128 0.278 1.667 6.668
Pantothenic acid (mg) 0.059 0.018 0.015 0.0 0.0 0.0 n/a 0.29 0.139 n/a 0.0 n/a 0.0 n/a 0.04 0.273 0.835 3.34
Vitamin B-6 (mg) 0.012 0.006 0.008 0.0 0.0 0.0 0.001 0.031 0.054 n/a 0.0 0.001 0.0 n/a 0.024 0.118 0.255 1.02
Folate (mcg) 9.3 1.513 1.983 0.0 0.096 0.0 0.026 25.92 25.718 n/a 0.0 0.171 0.0 n/a 5.607 9.0 79.334 317.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.48 0.48 1.92
Choline (mg) 1.9 0.8 0.8 0.0 0.0 0.0 0.0 8.8 6.1 n/a 0.0 0.0 0.1 n/a 4.1 4.3 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.0 0.056 0.067 0.268
Threonine (g) 0.003 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.008 0.18 0.213 0.852
Isoleucine (g) 0.003 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.008 0.225 0.258 1.032
Leucine (g) 0.003 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.016 0.394 0.448 1.792
Lysine (g) 0.003 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.016 0.343 0.398 1.592
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.104 0.104 0.416
Cystine (g) 0.003 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.0 0.023 0.036 0.144
Phenylalanine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.008 0.191 0.225 0.9
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.0 0.188 0.21 0.84
Valine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.016 0.301 0.343 1.372
Arginine (g) 0.016 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.008 0.132 0.191 0.764
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.0 0.113 0.123 0.492
Alanine (g) 0.006 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.008 0.18 0.23 0.92
Aspartic acid (g) 0.025 0.017 n/a 0.0 0.0 0.0 n/a n/a 0.161 n/a n/a n/a 0.0 n/a 0.088 0.219 0.51 2.04
Glutamic acid (g) 0.009 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.107 n/a n/a n/a 0.0 n/a 0.024 0.681 0.832 3.328
Glycine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.008 0.028 0.073 0.292
Proline (g) 0.012 0.005 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.016 0.388 0.443 1.772
Serine (g) 0.003 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a 0.0 n/a 0.016 0.329 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25.031 25.031 100.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.0 0.466 0.0 0.0 0.003 0.01 0.021 0.0 0.0 0.002 3.729 0.0 0.008 4.205 8.451 33.804
Phytosterols (mg) n/a n/a n/a 7.459 n/a 0.0 0.242 n/a 12.859 n/a n/a 0.127 59.67 n/a 6.408 n/a 86.764 347.056
Monounsaturated Fat (g) 0.012 0.002 0.0 2.462 0.0 0.0 0.003 0.052 0.043 n/a 0.0 0.0 19.699 n/a 0.024 1.299 23.597 94.388
Polyunsaturated (g) 0.012 0.003 0.0 0.355 0.001 0.0 0.003 0.29 0.171 n/a 0.0 0.003 2.84 n/a 0.024 0.166 3.869 15.476
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