Chicken Barbecue Recipe

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Servings: 2

Ingredients

Cost per serving $1.37 view details
  • 1 x Yellow onion chopped
  • 2 Tbsp. Vegetable oil
  • 2 lrg Garlic cloves chopped
  • 1 c. Ketchup
  • 1/2 c. Water
  • 2 Tbsp. Fresh lemon juice
  • 2 Tbsp. Unsulphured molasses
  • 1 tsp Liquid removed bottled horseradish
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Dry warm red pepper flakes
  • 1/8 tsp Grnd allspice
  • 2 c. Diced cooked chicken (i.e. rotisserie chicken)
  • 2 sqr Caraway corn bread - (to 3) split horizontally
  • 2 Tbsp. Chopped red onion Cabbage slaw for accompaniment

Directions

  1. In a saucepan cook yellow onion in oil over moderate heat, stirring, till golden brown. Add in garlic and cook, stirring, 30 seconds. Stir in ketchup, water, lemon juice, molasses, horseradish, cumin, red pepper flakes, and allspice and simmer, stirring once or possibly twice, 15 min.
  2. Stir in chicken and simmer till just heated through, about 1 minute.
  3. On 2 or possibly 3 plates spoon chicken and sauce over bottom halves of corn bread squares and sprinkle with red onion. Top barbecue with top halves of corn bread squares and serve with slaw.
  4. This recipe yields 2 or possibly 3 servings.
  5. Comments: A 3-lb. rotisserie chicken yields about 2 c. white meat and 2 c. dark.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 2 servings
Calories 610  
Calories from Fat 344 56%
Total Fat 38.4g 48%
Saturated Fat 8.03g 32%
Trans Fat 0.35g  
Cholesterol 121mg 40%
Sodium 1463mg 61%
Potassium 871mg 25%
Total Carbs 36.74g 10%
Dietary Fiber 1.4g 5%
Sugars 30.01g 20%
Protein 32.75g 52%
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