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Chicken Baked Pork Chops Recipe

Name: Chicken Baked Pork Chops
Ingredients: 6 thick pork chops; 1 teaspoon salt; 2 tbsp. oil; 1 c. instant rice; 1 can cream of mushroom soup; 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.31 view details

6 thick pork chops
1 teaspoon salt
2 tbsp. oil
1 c. instant rice
1 can cream of mushroom soup
1 c. lowfat milk

Directions

Brown salted pork chops in oil. Put in casserole dish. Cover with rice. Combine soup and lowfat milk, and pour over rice, making sure all rice is moistened. Cover tightly. Bake at 350 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 138g
Recipe makes 8 servings
Calories 294
Calories from Fat 156	53%
Total Fat 17.45g	22%
Saturated Fat 5.28g	21%
Trans Fat 0.09g
Cholesterol 32mg	11%
Sodium 1118mg	47%
Potassium 271mg	8%
Total Carbs 24.52g	7%
Dietary Fiber 0.3g	1%
Sugars 2.17g	1%
Protein 9.01g	14%

Chicken Baked Pork Chops Recipe

Ingredients