Chicken And Zucchini In Mustard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		mustard
30.0g 		tarragon
0.15g 		carrot
54.29g 		garlic
2.61g 		zucchini
372.4g 		oil
13.6g 		chicken breast
221.13g 		noodles
473.18g 		Total Per Serving Total for Recipe
Calories (kcal) 74.725 20.1 0.443 22.259 3.889 59.584 120.224 243.243 1722.375 2266.842 2266.842
Total Fat (g) 3.98 1.2 0.01 0.13 0.01 0.67 13.6 2.74 2.65 25.0 25.0
Saturated Fat (g) 2.573 0.075 0.003 0.022 0.002 0.149 1.01 0.73 0.71 5.273 5.273
Trans Fat (g) n/a 0.003 n/a 0.0 n/a n/a 0.351 0.066 n/a 0.42 0.42
Monounsaturated Fat (g) 1.09 0.789 0.001 0.005 0.0 0.037 3.091 0.663 0.852 6.529 6.529
Polyunsaturated (g) 0.11 0.285 0.006 0.065 0.007 0.298 8.859 0.619 0.71 10.958 10.958
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 128.255 0.0 144.18 144.18
Sodium (mg) 56.35 340.5 0.093 37.46 0.444 37.24 0.0 143.734 861.188 1477.009 1477.009
Potassium (mg) 189.875 41.4 4.53 173.728 10.466 975.688 0.0 563.882 141.954 2101.523 2101.523
Carbohydrates (g) 5.71 1.6 0.08 5.2 0.86 12.48 0.0 0.0 393.88 419.8 419.8
Dietary Fiber (g) 0.0 1.0 0.0 1.5 0.1 4.1 0.0 0.0 7.6 14.2 14.2
Sugars (g) 5.71 0.26 n/a 2.57 0.03 6.44 0.0 0.0 n/a 15.01 15.01
Protein (g) 4.25 1.31 0.03 0.5 0.17 4.51 0.0 51.06 16.28 78.11 78.11
Calcium (mg) 148.225 17.4 1.709 17.916 4.724 55.86 0.0 24.324 85.172 355.33 355.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 8.575 2.1 0.411 10.315 0.078 107.996 0.0 8.845 14.195 152.516 152.516
Iron (mg) 0.06 0.45 0.05 0.16 0.04 1.3 0.0 1.59 3.31 6.98 6.98
Magnesium (mg) 14.7 14.7 0.521 6.515 0.653 63.308 0.0 61.916 56.782 219.094 219.094
Niacin (mg) 0.098 0.156 0.013 0.532 0.018 1.825 0.0 24.744 1.041 28.428 28.428
Thiamin (mg) 0.037 0.102 0.0 0.038 0.005 0.186 0.0 0.155 0.142 0.665 0.665
Vitamin A, IU (IU) 121.275 21.3 6.3 9069.687 0.235 744.8 0.0 46.437 0.0 10010.035 10010.035
Vitamin A, RAE (mcg_RAE) 33.075 1.2 0.315 453.322 0.0 37.24 0.0 13.268 0.0 538.419 538.419
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 1.29 1.29
Vitamin B-6 (mg) 0.037 0.018 0.004 0.076 0.032 0.819 0.0 1.216 0.095 2.297 2.297
Vitamin C (mg) 0.6 0.5 0.1 3.2 0.8 63.3 0.0 2.7 0.0 71.1 71.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.07 0.11 n/a 0.36 0.0 0.45 1.25 0.29 n/a 2.53 2.53
Alanine (g) 0.184 0.051 n/a 0.06 0.003 0.223 0.0 2.786 0.946 4.254 4.254
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.123 0.078 n/a 0.049 0.016 0.186 0.0 3.074 1.372 4.898 4.898
Ash (g) 0.88 1.09 0.02 0.53 0.04 2.31 0.0 2.26 4.02 11.14 11.14
Aspartic acid (g) 0.343 0.12 n/a 0.103 0.013 0.559 0.0 4.555 1.514 7.207 7.207
Beta Carotene (mcg) 6.125 8.7 n/a 4497.927 0.13 446.88 0.0 0.0 n/a 4959.762 4959.762
Choline (mg) 18.6 6.7 n/a 4.8 0.6 35.4 n/a 162.3 n/a 228.4 228.4
Copper (mg) 0.012 0.027 0.001 0.027 0.008 0.186 0.0 0.088 0.379 0.728 0.728
Cystine (g) 0.037 0.024 n/a 0.043 0.002 0.037 0.0 0.663 0.331 1.138 1.138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.05 n/a 0.3 n/a 3.54 n/a n/a n/a 3.89 3.89
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 n/a 0.32 n/a 2.79 n/a n/a n/a 3.25 3.25
Glutamic acid (g) 0.833 0.225 n/a 0.201 0.021 0.484 0.0 7.651 3.17 12.586 12.586
Glycine (g) 0.098 0.072 n/a 0.027 0.005 0.186 0.0 2.499 0.757 3.644 3.644
Histidine (g) 0.11 0.036 n/a 0.022 0.003 0.112 0.0 1.592 0.379 2.253 2.253
Isoleucine (g) 0.233 0.045 n/a 0.043 0.006 0.149 0.0 2.698 0.71 3.883 3.883
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.429 0.09 n/a 0.054 0.008 0.261 0.0 3.826 1.325 5.992 5.992
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a 138.982 0.418 7913.5 0.0 0.0 n/a 8058.3 8058.3
Lycopene (mcg) 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lysine (g) 0.38 0.081 n/a 0.054 0.007 0.261 0.0 4.334 0.568 5.685 5.685
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.126 0.012 0.076 0.044 0.67 n/a 0.044 2.366 3.338 3.338
Methionine (g) 0.123 0.024 n/a 0.011 0.002 0.074 0.0 1.415 0.379 2.028 2.028
Pantothenic acid (mg) 0.478 0.09 n/a 0.147 0.016 0.596 0.0 1.813 0.237 3.376 3.376
Phenylalanine (g) 0.233 0.051 n/a 0.033 0.005 0.149 0.0 2.034 0.852 3.356 3.356
Phosphorus (mg) 116.375 31.8 0.47 19.002 3.993 141.512 0.0 433.415 723.965 1470.532 1470.532
Phytosterols (mg) n/a n/a 0.122 n/a n/a n/a 34.0 n/a n/a 34.122 34.122
Proline (g) 0.502 0.111 n/a 0.027 0.003 0.149 0.0 2.101 0.757 3.65 3.65
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 13.268 0.0 46.343 46.343
Riboflavin (mg) 0.172 0.009 0.002 0.033 0.003 0.521 0.0 0.199 0.095 1.033 1.033
Selenium (mcg) 2.7 9.9 0.0 0.1 0.4 0.7 0.0 39.4 71.5 124.6 124.6
Serine (g) 0.27 0.063 n/a 0.027 0.005 0.186 0.0 1.747 0.852 3.149 3.149
Starch (g) n/a 0.19 n/a 0.78 n/a n/a n/a n/a n/a 0.97 0.97
Sucrose (g) n/a 0.07 n/a 1.95 n/a 0.11 n/a n/a n/a 2.13 2.13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.172 0.051 n/a 0.103 0.004 0.112 0.0 2.167 0.568 3.176 3.176
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.61 n/a 0.0 n/a n/a n/a 0.09 n/a 0.7 0.7
Tryptophan (g) 0.025 0.003 n/a 0.005 0.002 0.037 0.0 0.597 0.189 0.858 0.858
Tyrosine (g) 0.221 0.042 n/a 0.022 0.002 0.112 0.0 1.725 0.568 2.691 2.691
Valine (g) 0.355 0.06 n/a 0.038 0.008 0.186 0.0 2.543 0.994 4.184 4.184
Water (g) 107.68 24.8 0.01 47.93 1.53 352.44 0.0 165.32 56.36 756.06 756.06
Zinc (mg) 0.72 0.19 0.01 0.13 0.03 1.08 0.0 1.77 3.5 7.43 7.43
Advertisement