Chicken And Wild Rice Recipe

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Servings: 4

Ingredients

Cost per serving $3.49 view details
  • 1 (3 to 4 lb.) oven stuffer roaster chicken
  • 1/2 c. dry sherry
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon curry pwdr
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon onion salt
  • 1 pound mushrooms
  • 1/4 c. butter
  • 2 (6 ounce.) pkg. UNCLE BEN'S® long grain rice
  • 1 c. lowfat sour cream
  • 1 can cream of mushroom soup

Directions

  1. Boil chicken on top of stove with garlic salt and pepper till done. Drain and save broth. Cut cooled, boned, chicken into bite size pcs. Saute/fry mushrooms in butter and garlic salt. Use reserved chicken broth for water in rice recipe adding sherry, salt, curry pwdr, onion pwdr and celery salt. Cook rice. Mix chicken, mushrooms and rice in bowl. Heat lowfat sour cream and soup together - pour over rice mix and mix well. Pour all in casserole dish. Bake at 350 degrees for 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 353  
Calories from Fat 244 69%
Total Fat 27.75g 35%
Saturated Fat 15.01g 60%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1514mg 63%
Potassium 566mg 16%
Total Carbs 15.33g 4%
Dietary Fiber 1.5g 5%
Sugars 7.69g 5%
Protein 6.16g 10%
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