Chicken And White Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh Anaheim chilies - (abt 1 lb) (available at Latin American markets and many supermarkets)
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
37.8g 		butter
4.73g 		onions
22.5g 		flour
3.47g 		chicken broth
80.0g 		half-and-half
60.5g 		chicken
53.63g 		chili
0.63g 		pepper sauce
1.25g 		cumin
0.5g 		salt
1.0g 		jack cheese
14.13g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 8.83 0.04 0.25 0.36 1.6 1.79 9.97 0.08 0.02 0.09 0.0 3.46 0.4 26.88 322.56
Total Fat (g) 0.32 3.84 0.02 0.03 0.48 6.96 8.08 0.1 0.01 0.11 0.0 4.28 3.78 28.01 336.12
Carbohydrates (g) 22.78 0.0 2.1 2.65 0.96 2.6 0.0 0.34 0.01 0.22 0.0 0.1 0.55 32.32 387.84
Ash (g) 1.59 0.1 0.08 0.02 0.16 0.41 0.42 0.05 n/a 0.04 1.0 n/a 0.16 4.02 48.24
Calories (kcal) 125.871 33.908 9.0 12.64 12.8 78.65 115.297 1.963 0.15 1.875 0.0 52.686 36.992 481.832 5781.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.46 5.52
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.32 3.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.67 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 0.75 20.05 0.41 76.8 48.74 35.39 0.05 1.19 0.04 0.0 5.79 14.27 207.77 2493.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.95 0.01 0.1 0.1 0.0 0.04 0.0 0.01 0.0 0.07 0.67 2.76 33.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 6.5 78.0
Calcium (mg) 90.718 1.135 5.175 0.521 3.2 63.525 5.899 1.738 0.15 4.655 0.24 105.373 21.083 303.411 3640.932
Iron (mg) 3.95 0.0 0.05 0.16 0.17 0.04 0.48 0.09 0.01 0.33 0.0 0.1 0.03 5.42 65.04
Magnesium (mg) 71.818 0.095 2.25 0.764 0.8 6.05 10.725 1.063 0.15 1.83 0.01 3.814 1.917 101.285 1215.42
Phosphorus (mg) 113.775 1.135 6.525 3.75 24.0 57.475 78.831 1.894 0.288 2.495 0.0 62.715 22.042 374.925 4499.1
Potassium (mg) 678.495 1.135 32.85 3.716 68.8 78.65 101.354 11.975 1.6 8.94 0.08 11.441 27.025 1026.061 12312.732
Sodium (mg) 6.048 27.24 0.9 0.069 24.0 24.805 37.539 6.313 7.913 0.84 387.58 75.71 15.333 614.289 7371.468
Zinc (mg) 1.39 0.0 0.04 0.02 0.08 0.31 0.7 0.02 0.0 0.02 0.0 0.42 0.07 3.09 37.08
Copper (mg) 0.37 0.0 0.009 0.005 0.04 0.006 0.027 0.003 0.001 0.004 0.0 0.004 0.004 0.474 5.688
Manganese (mg) 0.68 0.0 0.029 0.024 n/a 0.0 0.011 0.014 n/a 0.017 0.001 n/a 0.002 0.777 9.324
Selenium (mcg) 4.8 0.0 0.1 1.2 0.0 1.1 7.7 0.0 0.0 0.0 0.0 2.0 0.5 17.6 211.2
Vitamin A, IU (IU) 0.0 118.182 0.45 0.0 0.0 214.17 75.077 185.313 n/a 6.35 0.0 n/a 110.4 709.941 8519.292
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 57.475 21.987 0.0 0.0 0.0 0.0 27.12 30.667 168.981 2027.772
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 0.0 58.685 22.523 9.269 1.025 0.32 0.0 27.968 31.05 183.187 2198.244
Beta Carotene (mcg) 0.0 7.472 0.225 0.0 0.0 13.31 0.0 93.75 11.488 3.81 0.0 11.018 4.983 146.055 1752.66
Vitamin E (mg) 0.08 0.11 0.0 0.0 0.0 0.2 0.16 0.18 0.0 0.02 0.0 0.04 0.08 0.88 10.56
Vitamin D (IU) n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.625 0.0 0.0 0.0 1.938 0.125 2.24 0.0 0.0 0.0 5.828 69.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.5 0.9 0.4 0.1 0.0 0.0 0.0 0.2 3.7 44.4
Thiamin (mg) 0.166 0.0 0.011 0.027 0.0 0.024 0.032 0.002 0.0 0.003 0.0 0.003 0.008 0.278 3.336
Riboflavin (mg) 0.057 0.001 0.007 0.017 0.024 0.091 0.064 0.005 0.001 0.002 0.0 0.055 0.033 0.356 4.272
Niacin (mg) 0.181 0.002 0.027 0.205 1.096 0.048 3.647 0.049 0.002 0.023 0.0 0.013 0.021 5.314 63.768
Pantothenic acid (mg) 0.276 0.005 0.027 0.015 n/a 0.175 0.488 n/a n/a n/a 0.0 n/a 0.065 1.052 12.624
Vitamin B-6 (mg) 0.121 0.0 0.027 0.001 0.008 0.024 0.188 0.023 0.002 0.002 0.0 0.011 0.012 0.419 5.028
Folate (mcg) 146.661 0.142 4.275 6.355 0.0 1.815 3.218 0.625 0.013 0.05 0.0 2.543 1.342 167.037 2004.444
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.2 0.17 0.0 0.0 0.0 0.0 0.12 0.05 0.62 7.44
Choline (mg) 25.0 0.9 1.4 0.4 2.5 11.3 32.0 0.4 0.0 0.1 0.0 2.2 3.7 79.8 957.6
Folic acid (mcg) 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 5.36 64.32
Tryptophan (g) 0.106 0.0 0.002 0.005 n/a 0.024 0.113 n/a n/a n/a 0.0 n/a 0.008 0.258 3.096
Threonine (g) 0.37 0.002 0.005 0.01 n/a 0.079 0.413 n/a n/a n/a 0.0 n/a 0.023 0.901 10.812
Isoleucine (g) 0.389 0.002 0.002 0.013 n/a 0.109 0.493 n/a n/a n/a 0.0 n/a 0.027 1.036 12.432
Leucine (g) 0.707 0.004 0.007 0.025 n/a 0.175 0.724 n/a n/a n/a 0.0 n/a 0.052 1.693 20.316
Lysine (g) 0.605 0.003 0.009 0.008 n/a 0.145 0.81 n/a n/a n/a 0.0 n/a 0.044 1.624 19.488
Methionine (g) 0.132 0.001 0.0 0.006 n/a 0.042 0.263 n/a n/a n/a 0.0 n/a 0.013 0.458 5.496
Cystine (g) 0.094 0.0 0.0 0.008 n/a 0.018 0.134 n/a n/a n/a 0.0 n/a 0.006 0.261 3.132
Phenylalanine (g) 0.476 0.002 0.007 0.018 n/a 0.085 0.386 n/a n/a n/a 0.0 n/a 0.025 0.999 11.988
Tyrosine (g) 0.249 0.002 0.002 0.011 n/a 0.085 0.322 n/a n/a n/a 0.0 n/a 0.025 0.696 8.352
Valine (g) 0.461 0.003 0.005 0.015 n/a 0.121 0.483 n/a n/a n/a 0.0 n/a 0.033 1.119 13.428
Arginine (g) 0.548 0.001 0.023 0.015 n/a 0.067 0.627 n/a n/a n/a 0.0 n/a 0.019 1.3 15.6
Histidine (g) 0.246 0.001 0.002 0.008 n/a 0.048 0.29 n/a n/a n/a 0.0 n/a 0.015 0.61 7.32
Alanine (g) 0.37 0.001 0.005 0.011 n/a 0.061 0.585 n/a n/a n/a 0.0 n/a 0.019 1.052 12.624
Aspartic acid (g) 1.07 0.003 0.02 0.015 n/a 0.139 0.89 n/a n/a n/a 0.0 n/a 0.042 2.18 26.16
Glutamic acid (g) 1.346 0.009 0.059 0.121 n/a 0.375 1.453 n/a n/a n/a 0.0 n/a 0.109 3.471 41.652
Glycine (g) 0.344 0.001 0.007 0.013 n/a 0.036 0.654 n/a n/a n/a 0.0 n/a 0.012 1.067 12.804
Proline (g) 0.374 0.004 0.002 0.042 n/a 0.175 0.488 n/a n/a n/a 0.0 n/a 0.05 1.135 13.62
Serine (g) 0.48 0.002 0.005 0.018 n/a 0.097 0.354 n/a n/a n/a 0.0 n/a 0.031 0.986 11.832
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 22.385 40.22 0.0 0.0 0.0 0.0 12.571 9.967 95.311 1143.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.429 0.009 0.006 0.144 4.332 2.311 0.018 0.001 0.008 0.0 2.694 2.206 14.241 170.892
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a 0.519 n/a 0.34 0.0 n/a n/a 4.234 50.808
Monounsaturated Fat (g) 0.026 0.994 0.002 0.003 0.216 2.009 3.346 0.022 0.001 0.07 0.0 1.236 0.972 8.898 106.776
Polyunsaturated (g) 0.136 0.144 0.005 0.014 0.104 0.26 1.732 0.047 0.005 0.016 0.0 0.127 0.161 2.751 33.012
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