Chicken And White Bean Cassoulet Recipe

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0 votes | 1350 views
Servings: 6

Ingredients

Cost per serving $1.36 view details

Directions

  1. Pre-heat your oven to 375 F. Coat a 3 Quart. casserole with the cooking spray. Spring salt and pepper over chicken. Heat oil in a large non-stick skillet over medium-high heat. Add in chicken and cook for 2 min on each side, or possibly till browned. Cut the chicken into 3/4 inch cubes and set aside. Cook the bacon in the same skillet over medium high heat till crisp. Remove from skillet, crumble and set aside.
  2. Add in the cabbage, onions and garlic to the skillet and saute/fry till the cabbage is crisp/tender, about 4 min. Combine chicken, cabbage mix, rosemary and beans in the casserole dish, and top with bread crumbs. Bake till heated through. Top with crumbled bacon and serve.
  3. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 6 servings
Calories 360  
Calories from Fat 101 28%
Total Fat 11.26g 14%
Saturated Fat 2.94g 12%
Trans Fat 0.01g  
Cholesterol 48mg 16%
Sodium 832mg 35%
Potassium 894mg 26%
Total Carbs 38.83g 10%
Dietary Fiber 8.1g 27%
Sugars 5.34g 4%
Protein 26.91g 43%
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