Chicken And Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
154.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 28.69 | 28.69 | 114.76 |
| Total Fat (g) | 23.23 | 23.23 | 92.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.22 | 1.22 | 4.88 |
| Calories (kcal) | 331.574 | 331.574 | 1326.296 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 101.77 | 407.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.964 | 16.964 | 67.856 |
| Iron (mg) | 1.39 | 1.39 | 5.56 |
| Magnesium (mg) | 30.844 | 30.844 | 123.376 |
| Phosphorus (mg) | 226.704 | 226.704 | 906.816 |
| Potassium (mg) | 291.477 | 291.477 | 1165.908 |
| Sodium (mg) | 107.954 | 107.954 | 431.816 |
| Zinc (mg) | 2.02 | 2.02 | 8.08 |
| Copper (mg) | 0.077 | 0.077 | 0.308 |
| Manganese (mg) | 0.031 | 0.031 | 0.124 |
| Selenium (mcg) | 22.2 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 215.909 | 215.909 | 863.636 |
| Retinol (mcg) | 63.23 | 63.23 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 64.773 | 259.092 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.46 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 2.5 | 10.0 |
| Thiamin (mg) | 0.093 | 0.093 | 0.372 |
| Riboflavin (mg) | 0.185 | 0.185 | 0.74 |
| Niacin (mg) | 10.487 | 10.487 | 41.948 |
| Pantothenic acid (mg) | 1.403 | 1.403 | 5.612 |
| Vitamin B-6 (mg) | 0.54 | 0.54 | 2.16 |
| Folate (mcg) | 9.253 | 9.253 | 37.012 |
| Vitamin B-12 (mcg) | 0.48 | 0.48 | 1.92 |
| Choline (mg) | 92.1 | 92.1 | 368.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.324 | 1.296 |
| Threonine (g) | 1.187 | 1.187 | 4.748 |
| Isoleucine (g) | 1.419 | 1.419 | 5.676 |
| Leucine (g) | 2.082 | 2.082 | 8.328 |
| Lysine (g) | 2.329 | 2.329 | 9.316 |
| Methionine (g) | 0.756 | 0.756 | 3.024 |
| Cystine (g) | 0.386 | 0.386 | 1.544 |
| Phenylalanine (g) | 1.11 | 1.11 | 4.44 |
| Tyrosine (g) | 0.925 | 0.925 | 3.7 |
| Valine (g) | 1.388 | 1.388 | 5.552 |
| Arginine (g) | 1.804 | 1.804 | 7.216 |
| Histidine (g) | 0.833 | 0.833 | 3.332 |
| Alanine (g) | 1.681 | 1.681 | 6.724 |
| Aspartic acid (g) | 2.56 | 2.56 | 10.24 |
| Glutamic acid (g) | 4.179 | 4.179 | 16.716 |
| Glycine (g) | 1.881 | 1.881 | 7.524 |
| Proline (g) | 1.403 | 1.403 | 5.612 |
| Serine (g) | 1.018 | 1.018 | 4.072 |
| Cholesterol (mg) | 115.665 | 115.665 | 462.66 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 6.647 | 26.588 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.623 | 9.623 | 38.492 |
| Polyunsaturated (g) | 4.981 | 4.981 | 19.924 |