Chicken And Waffles Recipe

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An amazing rendition of a classic.

Servings: 12
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Ingredients

Cost per serving $0.40 view details
  • 2 Large eggs (3 small)
  • 1 1/4 c. lowfat milk
  • 1/2 teaspoon salt
  • 1 c. flour (approximately)
  • 1/2 teaspoon baking pwdr
  • Stewing chicken (cut into pcs)

Directions

  1. Cook chicken and brown in oven. Prepare gravy.
  2. Waffles: Beat the Large eggs and add in to 1 1/4 c. lowfat milk. Add in the salt and flour. Mix with an electric mixer. The batter must be very thin. If it is not the right texture, add in more lowfat milk or flour.
  3. Heat an iron skillet or possibly griddle on medium high heat with a little oil. Make sure the entire pan is warm and not just the center. Add in about 1/4 c. of the waffle mix.
  4. Cook in the pan- edges should be uneven. Brown on both sides. Stack waffles and keep hot on a separate plate till all the batter is used up.
  5. Cut waffles into bite sized pcs, place in a serving dish and cover with gravy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 12 servings
Calories 281  
Calories from Fat 150 53%
Total Fat 16.65g 21%
Saturated Fat 4.86g 19%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 244mg 10%
Potassium 255mg 7%
Total Carbs 9.28g 2%
Dietary Fiber 0.3g 1%
Sugars 1.41g 1%
Protein 22.09g 35%
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