Chicken And Vegetables In Japanese Horseradish Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $0.63 view details
  • 2/3 lb boneless chicken thigh Cornstarch
  • 1 bn small Japanese mushroom (shimeji)
  • 1/2 bn komatsuna (or possibly any greens, such as spinach, as substitute)
  • 7/8 c. kelp-flavored fish stock (nidashijiru)
  • 4 Tbsp. sweetened cooking sake (mirin)
  • 1 1/2 Tbsp. sugar
  • 2 Tbsp. light color soy sauce (usukuchi-shoyu)
  • 3 Tbsp. soy sauce (shoyu) Japanese horseradish (wasabi)

Directions

  1. Slice chicken diagonally bite-size pcs and coat with starch. Blanch quickly in boiling water; when they start turning white, drain on paper towels.
  2. Separate mushroom bunch into bite-size pcs. Boil komatsuna in salted water till tender and drain in colander.
  3. Put all sauce ingredients except horseradish in a saucepan and boil. Add in chicken; when mix is heated through add in mushrooms and komatsuna and cook till mushrooms are soft (avoid overcooking). Serve with horseradish.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 53  
Calories from Fat 3 6%
Total Fat 0.33g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 847mg 35%
Potassium 83mg 2%
Total Carbs 6.66g 2%
Dietary Fiber 0.1g 0%
Sugars 5.01g 3%
Protein 1.97g 3%
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