Chicken And Vegetable Stir Fry Recipe

click to rate
0 votes | 1980 views
 

Ingredients

Cost per recipe $5.03 view details
  • 2 1/2 teaspoon olive or possibly vegetable oil
  • 1 c. sliced shitake or possibly white mushrooms
  • 1/2 c. each - quartered and sliced yellow squash and diced onions
  • 5 ounce. chicken cutlets, cut into 3 x 1/2 inch strips
  • 2 sun-dry tomato halves (not packed in oil), plumped in 1 tbsp. water
  • 1/2 c. blanched cauliflower florets or possibly green beans, cut into 2 inch pcs
  • 1 tbsp. each minced fresh basil and Italian (flat leaf) parsley

Directions

  1. In a 9 inch nonstick skillet, heat oil - add in mushrooms, squash and onions. Cook over medium-high heat stirring quickly and frequently till tender-crisp, about 2 min. Add in chicken and tomatoes with water and bring mix to a boil, cook till chicken is no longer pink, about 1 minute. Add in cauliflower (or possibly green beans) basil and parsley, cook stirring frequently, till heated through, about 2 min.
  2. Yield: 2 servings. 1 serving = 2 protein, 3 vegetables, 1 fat.
  3. VARIATIONS: When serving sprinkle with 2 tsp. grated Parmesan cheese. Substitute 5 ounces turkey or possibly 5 ounces veal for chicken.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 331g
Calories 393  
Calories from Fat 237 60%
Total Fat 26.34g 33%
Saturated Fat 5.79g 23%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 123mg 5%
Potassium 843mg 24%
Total Carbs 16.24g 4%
Dietary Fiber 5.7g 19%
Sugars 4.89g 3%
Protein 23.17g 37%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment