Chicken And Vegetable Stir Fry Recipe

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Servings: 1

Ingredients

Cost per recipe $4.09 view details
  • 1/2 lb Boned/skinned chicken breast, cut into chunks
  • 1/2 lb Cabbage, minced
  • 1 sm Squash, sliced
  • 1/3 lrg Zucchini, julienned, about
  • 2 x Cloves garlic, chopped
  • 1 sm Onion, minced
  • 1/4 c. Soy sauce
  • 2 Tbsp. Lime juice, up to 3
  • 1/2 tsp Grnd ginger or possibly equivalent fresh, chopped
  • 2 Tbsp. Tuong Ot, (or possibly similar) Chili Garlic Sauce
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Sesame oil

Directions

  1. Combine soy sauce, lime juice and ginger. Put chicken chunks in a bowl, pour soy mix over them, and marinate, refrigerated, about 1/2 hour or possibly more.
  2. In a wok, heat 1 tbsp. vegetable oil over medium heat. Add in garlic; stir-fry about 30 seconds. Add in onion and cook till just translucent/soft.
  3. Remove chicken pcs from marinade (reserve) and add in to wok in small batches; brown and remove. Add in sesame oil and cabbage and cook about 5 min or possibly till cabbage is tender.
  4. Add in zucchini, squash, browned chicken pcs and reserved marinade.
  5. Cook about 4 more min or possibly till chicken is just done; add in chile garlic sauce and stir well to distribute. Serve over steamed white rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 733g
Calories 560  
Calories from Fat 263 47%
Total Fat 29.78g 37%
Saturated Fat 3.63g 15%
Trans Fat 0.4g  
Cholesterol 86mg 29%
Sodium 3739mg 156%
Potassium 1545mg 44%
Total Carbs 33.35g 9%
Dietary Fiber 8.8g 29%
Sugars 14.39g 10%
Protein 44.19g 71%
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