Chicken And Tabbouleh Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. purchased tabbouleh salad (or possibly seasoned rice salad)
1 Tbsp. finely snipped
    fresh mint or possibly 1 tsp.
    dry mint, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		purchased
236.59g 		mint
0.0g 		mint
0.0g 		chicken breast
92.8g 		oil
36.33g 		Total Per Serving Total for Recipe
Calories (kcal) 681.37 n/a n/a 159.616 321.187 1162.172 3486.516
Total Fat (g) 5.44 n/a n/a 8.58 36.33 50.36 151.08
Saturated Fat (g) 0.781 n/a n/a 2.468 2.7 5.949 17.847
Trans Fat (g) n/a n/a n/a 0.111 0.937 1.049 3.147
Monounsaturated Fat (g) 0.639 n/a n/a 3.545 8.259 12.442 37.326
Polyunsaturated (g) 2.224 n/a n/a 1.819 23.668 27.71 83.13
Cholesterol (mg) 172.708 n/a n/a 59.392 0.0 232.1 696.3
Sodium (mg) 61.513 n/a n/a 58.464 0.0 119.977 359.931
Potassium (mg) 423.49 n/a n/a 204.16 0.0 627.65 1882.95
Carbohydrates (g) 129.48 n/a n/a 0.0 0.0 129.48 388.44
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Protein (g) 26.76 n/a n/a 19.35 0.0 46.11 138.33
Calcium (mg) 35.488 n/a n/a 10.208 0.0 45.696 137.088
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 416.393 n/a n/a 3.712 0.0 420.105 1260.315
Iron (mg) 7.93 n/a n/a 0.69 0.01 8.62 25.86
Magnesium (mg) 108.83 n/a n/a 23.2 0.0 132.03 396.09
Niacin (mg) 7.926 n/a n/a 9.196 0.0 17.122 51.366
Thiamin (mg) 1.68 n/a n/a 0.056 0.0 1.735 5.205
Vitamin A, IU (IU) 111.196 n/a n/a 77.024 0.0 188.22 564.66
Vitamin A, RAE (mcg_RAE) 33.122 n/a n/a 23.2 0.0 56.322 168.966
Vitamin B-12 (mcg) 0.73 n/a n/a 0.32 0.0 1.05 3.15
Vitamin B-6 (mg) 0.213 n/a n/a 0.492 0.0 0.705 2.115
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.29 3.35 3.63 10.89
Alanine (g) 0.781 n/a n/a 1.104 0.0 1.885 5.655
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.97 n/a n/a 1.197 0.0 2.167 6.501
Ash (g) 1.56 n/a n/a 0.94 0.0 2.5 7.5
Aspartic acid (g) 1.088 n/a n/a 1.726 0.0 2.814 8.442
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 62.3 n/a 62.3 186.9
Copper (mg) 0.544 n/a n/a 0.037 0.0 0.581 1.743
Cystine (g) 0.757 n/a n/a 0.251 0.0 1.008 3.024
Folic acid (mcg) 364.343 n/a n/a 0.0 0.0 364.343 1093.029
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 9.511 n/a n/a 2.858 0.0 12.369 37.107
Glycine (g) 0.828 n/a n/a 1.141 0.0 1.969 5.907
Histidine (g) 0.544 n/a n/a 0.585 0.0 1.129 3.387
Isoleucine (g) 1.017 n/a n/a 0.984 0.0 2.001 6.003
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 1.798 n/a n/a 1.42 0.0 3.218 9.654
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.497 n/a n/a 1.605 0.0 2.102 6.306
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.301 n/a n/a 0.019 n/a 1.32 3.96
Methionine (g) 0.402 n/a n/a 0.52 0.0 0.922 2.766
Pantothenic acid (mg) 1.278 n/a n/a 0.742 0.0 2.02 6.06
Phenylalanine (g) 1.278 n/a n/a 0.761 0.0 2.039 6.117
Phosphorus (mg) 385.636 n/a n/a 161.472 0.0 547.108 1641.324
Phytosterols (mg) n/a n/a n/a n/a 90.833 90.833 272.499
Proline (g) 2.91 n/a n/a 0.882 0.0 3.792 11.376
Retinol (mcg) 33.122 n/a n/a 22.272 0.0 55.394 166.182
Riboflavin (mg) 1.041 n/a n/a 0.084 0.0 1.125 3.375
Selenium (mcg) n/a n/a n/a 15.4 0.0 15.4 46.2
Serine (g) 1.254 n/a n/a 0.677 0.0 1.931 5.793
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.71 n/a n/a 0.807 0.0 1.517 4.551
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.09
Tryptophan (g) 0.331 n/a n/a 0.223 0.0 0.554 1.662
Tyrosine (g) 0.686 n/a n/a 0.631 0.0 1.317 3.951
Valine (g) 1.136 n/a n/a 0.947 0.0 2.082 6.246
Water (g) 73.34 n/a n/a 64.46 0.0 137.8 413.4
Zinc (mg) 2.89 n/a n/a 0.74 0.0 3.63 10.89
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