Chicken And Tabbouleh Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. purchased tabbouleh salad (or possibly seasoned rice salad)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
purchased
236.59g
mint
0.78g
chicken breast
92.8g
oil
36.33g
Total Per Serving Total for Recipe
Protein (g) 26.76 0.03 19.35 0.0 46.13 138.39
Total Fat (g) 5.44 0.01 8.58 36.33 50.36 151.08
Carbohydrates (g) 129.48 0.07 0.0 0.0 129.55 388.65
Ash (g) 1.56 0.02 0.94 0.0 2.51 7.53
Calories (kcal) 681.37 0.343 159.616 321.187 1162.515 3487.545
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 73.34 0.67 64.46 0.0 138.47 415.41
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.1 0.3
Calcium (mg) 35.488 1.55 10.208 0.0 47.246 141.738
Iron (mg) 7.93 0.09 0.69 0.01 8.71 26.13
Magnesium (mg) 108.83 0.491 23.2 0.0 132.521 397.563
Phosphorus (mg) 385.636 0.467 161.472 0.0 547.576 1642.728
Potassium (mg) 423.49 3.568 204.16 0.0 631.218 1893.654
Sodium (mg) 61.513 0.234 58.464 0.0 120.21 360.63
Zinc (mg) 2.89 0.01 0.74 0.0 3.64 10.92
Copper (mg) 0.544 0.002 0.037 0.0 0.583 1.749
Manganese (mg) 1.301 0.009 0.019 n/a 1.329 3.987
Selenium (mcg) n/a n/a 15.4 0.0 15.4 46.2
Vitamin A, IU (IU) 111.196 31.581 77.024 0.0 219.8 659.4
Retinol (mcg) 33.122 0.0 22.272 0.0 55.394 166.182
Vitamin A, RAE (mcg_RAE) 33.122 1.581 23.2 0.0 57.904 173.712
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.29 3.35 3.63 10.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.3
Thiamin (mg) 1.68 0.001 0.056 0.0 1.736 5.208
Riboflavin (mg) 1.041 0.001 0.084 0.0 1.126 3.378
Niacin (mg) 7.926 0.007 9.196 0.0 17.13 51.39
Pantothenic acid (mg) 1.278 0.002 0.742 0.0 2.022 6.066
Vitamin B-6 (mg) 0.213 0.001 0.492 0.0 0.706 2.118
Folate (mcg) 416.393 0.818 3.712 0.0 420.922 1262.766
Vitamin B-12 (mcg) 0.73 0.0 0.32 0.0 1.05 3.15
Choline (mg) n/a n/a 62.3 n/a 62.3 186.9
Folic acid (mcg) 364.343 0.0 0.0 0.0 364.343 1093.029
Tryptophan (g) 0.331 0.0 0.223 0.0 0.554 1.662
Threonine (g) 0.71 0.001 0.807 0.0 1.518 4.554
Isoleucine (g) 1.017 0.001 0.984 0.0 2.002 6.006
Leucine (g) 1.798 0.002 1.42 0.0 3.22 9.66
Lysine (g) 0.497 0.001 1.605 0.0 2.103 6.309
Methionine (g) 0.402 0.0 0.52 0.0 0.922 2.766
Cystine (g) 0.757 0.0 0.251 0.0 1.008 3.024
Phenylalanine (g) 1.278 0.001 0.761 0.0 2.04 6.12
Tyrosine (g) 0.686 0.001 0.631 0.0 1.318 3.954
Valine (g) 1.136 0.001 0.947 0.0 2.083 6.249
Arginine (g) 0.97 0.001 1.197 0.0 2.168 6.504
Histidine (g) 0.544 0.001 0.585 0.0 1.129 3.387
Alanine (g) 0.781 0.001 1.104 0.0 1.886 5.658
Aspartic acid (g) 1.088 0.003 1.726 0.0 2.817 8.451
Glutamic acid (g) 9.511 0.003 2.858 0.0 12.372 37.116
Glycine (g) 0.828 0.001 1.141 0.0 1.971 5.913
Proline (g) 2.91 0.001 0.882 0.0 3.793 11.379
Serine (g) 1.254 0.001 0.677 0.0 1.932 5.796
Cholesterol (mg) 172.708 0.0 59.392 0.0 232.1 696.3
Trans Fat (g) n/a n/a 0.111 0.937 1.049 3.147
Saturated Fat (g) 0.781 0.001 2.468 2.7 5.95 17.85
Phytosterols (mg) n/a 0.078 n/a 90.833 90.911 272.733
Monounsaturated Fat (g) 0.639 0.0 3.545 8.259 12.443 37.329
Polyunsaturated (g) 2.224 0.003 1.819 23.668 27.713 83.139