Chicken And Shrimp Stir Fry Recipe

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0 votes | 181 views
Servings: 4

Ingredients

Cost per serving $2.71 view details
  • 1/2 pound skinless boneless chicken breasts, cut into 1/2" strips
  • 1 clove garlic
  • 2 tbsp. vegetable oil, divided
  • 1/2 pound deveined shelled raw med. size shrimp
  • 2 c. broccoli flowerettes
  • 1 c. sliced fresh mushrooms
  • 1 med. red bell pepper, cut into julienne strips
  • 1 (12 ounce.) jar Heinz Homestyle chicken gravy
  • 1 tbsp. teriyaki sauce
  • 1/8 teaspoon crushed red pepper
  • Chow mein noodles, warmed

Directions

  1. In preheated large skillet or possibly wok, stir-fry chicken and garlic in 1 Tbsp. oil for 2 min. Add in shrimp and stir-fry 2-3 min or possibly till chicken and shrimp are cooked; remove. Stir-fry broccoli, mushrooms and red bell pepper in remaining 1 Tbsp. of oil about 2-3 min or possibly till vegetables are tender-crisp. Stir in gravy, teriyaki sauce and crushed red pepper. Return chicken and shrimp to skillet; heat through. Serve over chow mein noodles. Yield: Makes 4 servings (about 4 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 4 servings
Calories 304  
Calories from Fat 127 42%
Total Fat 14.32g 18%
Saturated Fat 2.49g 10%
Trans Fat 0.19g  
Cholesterol 115mg 38%
Sodium 1064mg 44%
Potassium 575mg 16%
Total Carbs 16.49g 4%
Dietary Fiber 3.1g 10%
Sugars 3.77g 3%
Protein 26.89g 43%
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