Chicken And Potato Stew Recipe

Name: Chicken And Potato Stew
Ingredients: 1 sm chicken, whole, no skin, R-Tablespoons-C; 4 c. nonfat chicken stock; 1 c. water; 1 lrg onion minced; 1 whl bay leaf; 1/4 tsp thyme; 2 Tbsp. parsley; 3 whl peppercorns; 4 sm red potatoes quartered; 3 med white potatoes cubed; 1 sm baking potatoes cubed; 1 med yellow potato cubed; 1 whl ear of corn in chunks; 1 tsp salt; 4 whl capers; 1/2 c. lowfat milk

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.41 view details

1 sm chicken, whole, no skin, R-Tablespoons-C
4 c. nonfat chicken stock
1 c. water
1 lrg onion minced
1 whl bay leaf
1/4 tsp thyme
2 Tbsp. parsley
3 whl peppercorns
4 sm red potatoes quartered
3 med white potatoes cubed
1 sm baking potatoes cubed
1 med yellow potato cubed
1 whl ear of corn in chunks
1 tsp salt
4 whl capers
1/2 c. lowfat milk

Directions

Combine chicken, stock, water, onion, seasonings and simmer 2 hrs till tender. Cold, cut chicken and throw away bones and skin. Strain broth.
Add in potatoes and boil 1 hour. Add in chicken and corn. Cover and simmer 30 min. Add in salt and pepper to taste and lowfat milk. Serve.
NOTES : My guess is which the original called for cream. I think I'd try using the fat-free half and half instead of the lowfat milk.

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Amount Per Serving	%DV
Serving Size 721g
Recipe makes 6 servings
Calories 668
Calories from Fat 286	43%
Total Fat 31.78g	40%
Saturated Fat 9.15g	37%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 810mg	34%
Potassium 1754mg	50%
Total Carbs 48.49g	13%
Dietary Fiber 6.9g	23%
Sugars 4.93g	3%
Protein 45.91g	73%

Chicken And Potato Stew Recipe

Ingredients