Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dark raisins Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		chicken breasts
36.85g 		zucchini
33.55g 		bell peppers
18.86g 		mandarin orange
44.3g 		orzo
28.35g 		balsamic vinegar
7.97g 		orange juice
5.81g 		lime juice
4.73g 		honey mustard
3.9g 		olive oil
3.38g 		onion
3.0g 		garlics
0.98g 		basil
0.04g 		oregano
0.06g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.51 0.41 0.19 0.33 3.7 0.04 0.04 0.02 0.04 0.0 0.05 0.06 0.0 0.01 0.0 13.4 107.2
Total Fat (g) 0.03 0.46 0.06 0.06 0.02 0.43 0.0 0.01 0.0 0.68 3.38 0.01 0.0 0.0 0.01 0.0 5.14 41.12
Carbohydrates (g) 0.01 0.0 1.12 1.14 4.17 21.17 1.36 0.6 0.4 1.72 0.0 0.22 0.32 0.0 0.04 0.0 32.27 258.16
Ash (g) 0.0 0.38 0.21 0.09 0.13 0.25 0.03 0.02 0.01 n/a 0.0 0.02 0.01 0.0 0.0 0.19 1.35 10.8
Calories (kcal) 0.297 40.54 5.368 5.847 16.833 105.179 7.013 2.616 1.182 12.519 29.835 0.96 1.458 0.008 0.191 0.0 229.844 1838.752
Starch (g) n/a n/a n/a 0.0 n/a 17.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.14 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.25 0.37 n/a 0.03 0.6 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 1.28 10.24
Fructose (g) n/a n/a 0.32 0.43 n/a 0.03 0.59 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 1.39 11.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.56 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.56 4.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.55 31.75 17.39 39.65 2.81 6.09 5.13 4.29 1.37 0.0 2.69 0.57 0.03 0.0 0.0 139.34 1114.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.58 0.79 3.65 0.76 1.19 0.49 0.08 1.68 0.0 0.07 0.01 0.0 0.0 0.0 9.3 74.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 0.0 4.054 5.032 1.32 5.316 5.954 2.152 0.639 0.662 0.624 0.034 2.16 1.772 0.062 0.985 0.045 30.81 246.48
Iron (mg) 0.0 0.27 0.12 0.08 0.12 0.94 0.06 0.01 0.0 0.02 0.02 0.04 0.02 0.0 0.03 0.0 1.72 13.76
Magnesium (mg) n/a 10.319 5.703 2.263 4.873 15.026 0.956 0.639 0.378 0.429 0.0 0.6 0.245 0.023 0.169 0.002 41.624 332.992
Phosphorus (mg) n/a 72.234 12.748 4.904 4.873 53.582 1.514 0.988 0.662 0.936 0.0 1.11 1.497 0.02 0.125 0.0 155.192 1241.536
Potassium (mg) n/a 93.978 87.893 39.795 60.245 63.221 8.925 11.625 5.53 2.457 0.034 8.28 3.925 0.104 1.043 0.015 387.068 3096.544
Sodium (mg) 0.022 23.955 3.355 0.754 2.215 1.701 1.833 0.058 0.095 22.503 0.068 0.48 0.166 0.001 0.009 72.671 129.887 1039.096
Zinc (mg) n/a 0.29 0.1 0.05 0.23 0.4 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 1.12 8.96
Copper (mg) n/a 0.015 0.017 0.004 0.018 0.082 0.002 0.002 0.001 0.002 0.0 0.002 0.003 0.0 0.001 0.0 0.149 1.192
Manganese (mg) n/a 0.007 0.06 0.021 n/a 0.261 0.01 0.001 0.001 n/a 0.0 0.005 0.016 0.0 0.003 0.0 0.386 3.088
Selenium (mcg) n/a 6.6 0.1 0.0 0.2 17.9 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 25.2 201.6
Vitamin A, IU (IU) 0.0 7.739 67.094 590.507 581.183 0.0 0.0 11.625 2.363 n/a 0.0 29.91 0.088 1.857 4.314 0.0 1296.68 10373.44
Retinol (mcg) n/a 2.211 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 17.688
Vitamin A, RAE (mcg_RAE) n/a 2.211 3.355 29.61 29.236 0.0 0.0 0.581 0.095 0.039 0.0 1.5 0.0 0.093 0.216 0.0 66.936 535.488
Beta Carotene (mcg) n/a 0.0 40.256 306.286 132.007 0.0 n/a 1.918 1.418 0.234 0.0 17.94 0.049 1.106 2.57 0.0 503.784 4030.272
Vitamin E (mg) n/a 0.05 0.04 0.3 0.07 0.03 n/a 0.0 0.01 0.08 0.48 0.02 0.0 0.0 0.01 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 712.871 9.619 107.643 5.103 n/a 6.684 0.0 0.156 0.0 34.11 0.157 1.989 0.539 0.0 878.87 7030.96
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 n/a 0.25 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.01 n/a 0.33 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 5.7 24.1 15.0 0.0 0.0 2.9 1.4 0.0 0.0 0.6 0.3 0.0 0.0 0.0 50.5 404.0
Thiamin (mg) n/a 0.026 0.017 0.009 0.04 0.252 n/a 0.005 0.001 0.003 0.0 0.002 0.002 0.0 0.0 0.0 0.358 2.864
Riboflavin (mg) n/a 0.033 0.047 0.017 0.013 0.113 n/a 0.002 0.001 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.231 1.848
Niacin (mg) n/a 4.124 0.164 0.185 0.199 2.036 n/a 0.023 0.007 0.007 0.0 0.016 0.007 0.0 0.004 0.0 6.772 54.176
Pantothenic acid (mg) n/a 0.302 0.054 0.06 n/a 0.122 n/a 0.011 0.006 n/a 0.0 0.002 0.006 0.0 n/a 0.0 0.563 4.504
Vitamin B-6 (mg) n/a 0.203 0.074 0.055 0.018 0.04 n/a 0.002 0.002 0.001 0.0 0.002 0.012 0.0 0.001 0.0 0.409 3.272
Folate (mcg) n/a 1.474 9.729 8.676 2.215 67.19 n/a 1.744 0.473 0.117 0.0 1.92 0.029 0.024 0.171 0.0 93.761 750.088
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) n/a 27.1 3.2 1.1 2.7 4.3 n/a 0.4 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 39.5 316.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 62.087 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) n/a 0.1 0.003 0.002 n/a 0.054 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.16 1.28
Threonine (g) n/a 0.361 0.01 0.008 n/a 0.13 n/a 0.001 0.0 n/a 0.0 0.002 0.002 0.0 n/a 0.0 0.513 4.104
Isoleucine (g) n/a 0.45 0.013 0.004 n/a 0.145 n/a 0.001 0.0 n/a 0.0 0.002 0.002 0.0 n/a 0.0 0.617 4.936
Leucine (g) n/a 0.638 0.023 0.008 n/a 0.281 n/a 0.001 0.001 n/a 0.0 0.003 0.003 0.0 n/a 0.0 0.957 7.656
Lysine (g) n/a 0.722 0.023 0.008 n/a 0.085 n/a 0.001 0.001 n/a 0.0 0.003 0.003 0.0 n/a 0.0 0.845 6.76
Methionine (g) n/a 0.236 0.007 0.002 n/a 0.043 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.288 2.304
Cystine (g) n/a 0.111 0.003 0.004 n/a 0.074 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.193 1.544
Phenylalanine (g) n/a 0.339 0.013 0.009 n/a 0.19 n/a 0.001 0.0 n/a 0.0 0.002 0.002 0.0 n/a 0.0 0.557 4.456
Tyrosine (g) n/a 0.287 0.01 0.002 n/a 0.068 n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.37 2.96
Valine (g) n/a 0.424 0.017 0.006 n/a 0.167 n/a 0.001 0.0 n/a 0.0 0.002 0.003 0.0 n/a 0.0 0.62 4.96
Arginine (g) n/a 0.512 0.017 0.008 n/a 0.133 n/a 0.003 0.001 n/a 0.0 0.004 0.006 0.0 n/a 0.0 0.684 5.472
Histidine (g) n/a 0.265 0.01 0.004 n/a 0.085 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.366 2.928
Alanine (g) n/a 0.464 0.02 0.006 n/a 0.125 n/a 0.001 0.001 n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.621 4.968
Aspartic acid (g) n/a 0.759 0.05 0.053 n/a 0.176 n/a 0.005 0.005 n/a 0.0 0.005 0.005 0.0 n/a 0.0 1.058 8.464
Glutamic acid (g) n/a 1.275 0.044 0.04 n/a 1.304 n/a 0.002 0.003 n/a 0.0 0.011 0.008 0.0 n/a 0.0 2.687 21.496
Glycine (g) n/a 0.416 0.017 0.006 n/a 0.125 n/a 0.001 0.0 n/a 0.0 0.003 0.002 0.0 n/a 0.0 0.569 4.552
Proline (g) n/a 0.35 0.013 0.004 n/a 0.445 n/a 0.002 0.001 n/a 0.0 0.004 0.001 0.0 n/a 0.0 0.821 6.568
Serine (g) n/a 0.291 0.017 0.009 n/a 0.176 n/a 0.001 0.002 n/a 0.0 0.002 0.002 0.0 n/a 0.0 0.5 4.0
Cholesterol (mg) 0.0 21.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.004 0.122 0.013 0.006 0.0 0.079 0.0 0.001 0.0 0.087 0.466 0.001 0.001 0.0 0.002 0.0 0.783 6.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 0.127 0.0 7.586 60.688
Monounsaturated Fat (g) 0.021 0.111 0.003 0.0 0.004 0.048 n/a 0.002 0.0 0.283 2.462 0.001 0.0 0.0 0.0 0.0 2.937 23.496
Polyunsaturated (g) 0.004 0.103 0.027 0.013 0.004 0.159 n/a 0.002 0.001 0.289 0.355 0.002 0.002 0.0 0.003 0.0 0.965 7.72
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