| Nonstick cooking spray |
1/8 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 lb boneless skinless chicken breasts |
2 oz |
$2.99 per pound
|
$0.37 |
| 2 1/2 c. sliced quartered zucchini |
1/4 cup |
$1.99 per pound
|
$0.15 |
| 2 c. sliced red bell peppers |
1/4 cup |
$3.29 per pound
|
$0.17 |
| 1 can mandarin orange slices - (4 ounce) |
1/8 can |
$1.20 per 11 ounces
|
$0.17 |
| 8 ounce orzo cooked, and cooled to room temperature Citrus Vinaigrette (see below) |
1 oz |
$1.25 per pound
|
$0.08 |
| 1/4 c. balsamic vinegar |
1 1/2 teaspoons |
$6.59 per 17 fluid ounces
|
$0.10 |
| 3 Tbsp. orange juice |
1 1/8 teaspoons |
$4.79 per 59 fluid ounces
|
$0.02 |
| 2 1/2 Tbsp. lime juice |
7/8 teaspoon |
$1.49 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. honey mustard |
3/4 teaspoon |
n/a
|
|
| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 lrg green onion, including tops thinly sliced |
1/8 onion |
$1.09 per cup
|
$0.03 |
| 3 x garlic cloves chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp dry basil leaves |
0.06 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/2 tsp dry oregano leaves |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.18 |
| Total Recipe |
$9.43 |
Suggestions?