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Chicken and Mushroom Puffs Recipe

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Chicken and Mushroom Puffs
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Servings: 4

Ingredients

  • 1 Tbsp Vegetable or Olive Oil

  • 1 Tbsp Unsalted Butter
  • ½ Red Onion, finely chopped

  • 2 Cloves Garlic, finely chopped
  • 225 grams Cremini Mushrooms, finely diced

  • ½ tsp Red Chili Flakes

  • 650 grams Ground Chicken (mixture of chicken breast & thigh)
  • 2 Tbsp Chopped Fresh Parsley

  • 2 Tbsp Chopped Fresh Basil
  • ¼ tsp Italian Seasoning

  • 1 ½ tsp Sea Salt

  • 1 Large Egg
  • Freshly Ground Black Pepper
  • 2 (400 g x 2) (12 x 15 inches) Pre-rolled Puff Pastry
  • Egg wash, 1 Large egg with 1 Tbsp of Water, beaten


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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 297  
Calories from Fat 147 49%
Total Fat 16.36g 20%
Saturated Fat 5.72g 23%
Trans Fat 0.16g  
Cholesterol 143mg 48%
Sodium 984mg 41%
Potassium 610mg 17%
Total Carbs 5.62g 1%
Dietary Fiber 0.8g 3%
Sugars 2.82g 2%
Protein 30.57g 49%
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