Ingredients
- chicken breasts (about 1 pounds)
- 1 packages brown gravy
- mix (I used pioneer)
- 1 can (10-3/4 ounces)
- low fat low sodium cream of chicken soup
- 2 cups water
- 1 tbsp. dry onion
- flakes
- 1 tsp garlic powder
- 1 cup of frozen pea
- and carrot mix
- Fresh ground black
- pepper to taste
- Mashed potatoes or
- Rice prepared
- in the pot then add 1 cup of frozen peas and carrots mix well then recover the
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1053g | |
Calories 578 | |
Calories from Fat 140 | 24% |
Total Fat 15.6g | 20% |
Saturated Fat 4.45g | 18% |
Trans Fat 0.17g | |
Cholesterol 97mg | 32% |
Sodium 782mg | 33% |
Potassium 1404mg | 40% |
Total Carbs 57.65g | 15% |
Dietary Fiber 10.1g | 34% |
Sugars 11.18g | 7% |
Protein 51.25g | 82% |
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