Chicken And Dumplings Casserole Recipe

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0 votes | 937 views
Servings: 6

Ingredients

Cost per serving $0.17 view details
  • Vegetable cooking spray
  • 1/2 c. Lowfat milk
  • 2 Tbsp. Vegetable oil
  • 1 c. Flour
  • 2 tsp Baking pwdr
  • 1/4 tsp Salt
  • 6 x Boneless skinless chicken breast ha, uncooked
  • 1 med Onion, finely minced
  • 2 stk celery, coarsely minced
  • 1 pkt 10-ounce frzn sliced carrots
  • 1/2 tsp Dry sage, crushed
  • 1/4 tsp Grnd pepper
  • 2 can (13 3/4 ounce. each) chicken broth

Directions

  1. * Preheat oven to 325 degrees.
  2. * Coat a 2 1/2-qt casserole with cooking spray.* In a medium bowl, combine lowfat milk and oil. Gradually stir in flour, baking pwdr, and salt. Mix well into a dough consistency and set aside.
  3. * Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Proportionately sprinkle sage and pepper over vegetables; pour broth over dish.
  4. * Using the dough mix, form 2-inch balls and drop into casserole.
  5. * Cover tightly and bake for 1 1/2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 134  
Calories from Fat 44 33%
Total Fat 5.02g 6%
Saturated Fat 0.52g 2%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 536mg 22%
Potassium 109mg 3%
Total Carbs 18.91g 5%
Dietary Fiber 1.1g 4%
Sugars 2.03g 1%
Protein 3.12g 5%
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