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Chicken And Dumpling Casserole Recipe

Name: Chicken And Dumpling Casserole
Ingredients: 8 x boneless and skinless chicken thighs; 2 c. chicken broth; 1 c. dry wine; 2 tsp chopped garlic - (abt 4 cloves); 2 c. whole grain biscuit mix; 2/3 c. skim lowfat milk; 1 Tbsp. dry dill

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.80 view details

8 x boneless and skinless chicken thighs
2 c. chicken broth
1 c. dry wine
2 tsp chopped garlic - (abt 4 cloves)
2 c. whole grain biscuit mix
2/3 c. skim lowfat milk
1 Tbsp. dry dill

Directions

Add in chicken thighs, broth, wine and garlic to cooker and cook for 6 min under high pressure. Reduce pressure quickly under cool water.
Combine biscuit mix, lowfat milk, and dill and drop large spoonfuls into boiling chicken broth. Cook uncovered for 6 min.
This recipe yields 4 servings.
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Amount Per Serving	%DV
Serving Size 326g
Recipe makes 4 servings
Calories 388
Calories from Fat 100	26%
Total Fat 11.32g	14%
Saturated Fat 2.93g	12%
Trans Fat 0.05g
Cholesterol 41mg	14%
Sodium 1021mg	43%
Potassium 429mg	12%
Total Carbs 42.87g	11%
Dietary Fiber 1.8g	6%
Sugars 9.62g	6%
Protein 16.71g	27%

Chicken And Dumpling Casserole Recipe

Ingredients