Chicken And Broccoli Au Gratin Recipe

Name: Chicken And Broccoli Au Gratin
Ingredients: 1/4 c. Butter; 1/4 c. Onion, chpd; 1/4 c. Flour; 1 tsp Salt; 1 tsp Pepper; 1 can Evaporated lowfat milk, lg; 1 pkt Froz broccoli spears, cooked; 1 x Chicken, cooked, cubed; 1 c. Cheese, shredded

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.81 view details

1/4 c. Butter
1/4 c. Onion, chpd
1/4 c. Flour
1 tsp Salt
1 tsp Pepper
1 can Evaporated lowfat milk, lg
1 pkt Froz broccoli spears, cooked
1 x Chicken, cooked, cubed
1 c. Cheese, shredded

Directions

Saute/fry onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add in water to make 1/2 c. liquid. Gradually stir into flour mix in skillet. Blend in lowfat milk till smooth. Add in mushrooms. Cook and stir over medium heat till sauce begins to thicken. Arrange a layer of chicken with the broccoli spears on top in a 9x13 baking dish. Pour sauce over chicken and broccoli. Top with cheese. Bake 375 for 20 minutes. Let sit 15 minutes before serving.

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Amount Per Serving	%DV
Serving Size 461g
Recipe makes 4 servings
Calories 1036
Calories from Fat 665	64%
Total Fat 74.39g	93%
Saturated Fat 30.79g	123%
Trans Fat 0.0g
Cholesterol 318mg	106%
Sodium 1153mg	48%
Potassium 922mg	26%
Total Carbs 16.77g	4%
Dietary Fiber 0.5g	2%
Sugars 9.82g	7%
Protein 71.76g	115%

Chicken And Broccoli Au Gratin Recipe

Ingredients