Ingredients
- 2 heads of escarole boiled in salt water and drained, rinsed then chopped into small pieces
- 3 boneless chicken breasts cubed
- 1 cup sliced or finger carrots
- 4 stalks celery
- 1 - 28 ounce can diced tomatoes or if you have fresh I use 5 plum tomatoes chopped
- salt, pepper, to taste
- 3 whole cloves garlic peeled cut in half
- 2 teaspoons granulated garlic
- 4 tablespoons fresh or dried parsley
- 3 cans of white beans of choice drained and rinsed
View Full Recipe at What's Cookin' Italian Style…
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1381g | |
Calories 911 | |
Calories from Fat 361 | 40% |
Total Fat 40.1g | 50% |
Saturated Fat 11.36g | 45% |
Trans Fat 0.5g | |
Cholesterol 267mg | 89% |
Sodium 1523mg | 63% |
Potassium 2954mg | 84% |
Total Carbs 43.56g | 12% |
Dietary Fiber 11.4g | 38% |
Sugars 23.06g | 15% |
Protein 96.11g | 154% |
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