Chicken And Barley Salad Recipe

Name: Chicken And Barley Salad
Ingredients: 2 c. Water; 2/3 c. Barley, uncooked quick- cooking barley; 2 c. Chicken, diced cooked; 1/2 c. Celery, diced; 1/2 c. Tomatoes, minced; 1/2 c. Red onion, minced; 2 Tbsp. Lemon juice, fresh; 1 Tbsp. Dijon mustard,; 5 x Lettuce, leaves

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $0.80 view details

2 c. Water
2/3 c. Barley, uncooked quick- cooking barley
2 c. Chicken, diced cooked
1/2 c. Celery, diced
1/2 c. Tomatoes, minced
1/2 c. Red onion, minced
2 Tbsp. Lemon juice, fresh
1 Tbsp. Dijon mustard,
5 x Lettuce, leaves

Directions

Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil.
Reduce heat, cover, and simmer 8-10 min or possibly till barley is tender, stirring occasionally. Drain if necessary; cold. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves.
is excellent.

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Amount Per Serving	%DV
Serving Size 305g
Recipe makes 5 servings
Calories 257
Calories from Fat 93	36%
Total Fat 10.33g	13%
Saturated Fat 2.85g	11%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 112mg	5%
Potassium 414mg	12%
Total Carbs 25.25g	7%
Dietary Fiber 5.4g	18%
Sugars 2.23g	1%
Protein 16.01g	26%

Chicken And Barley Salad Recipe

Ingredients