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Chicken and Asparagus Quiche, last of the white flowers Recipe

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Chicken and Asparagus Quiche, last of the white flowers
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Ingredients

  • 2 medium potatoes, 12oz (360gr) total, shredded (not peeled)
  • 1 egg
  • 1/4 tsp celery salt
  • 1 tsp olive oil
  • Filling:
  • 1 chicken breast, cut into small pieces
  • 3 green garlic, trimmed, sliced, including light and dark green
  • 1 leek, trimmed, sliced, including light green
  • 10oz (300gr) green asparagus, trimmed, cut into 1 1/2″ (4cm) lengths
  • 1 tbs fresh marjoram, chopped
  • 1 cup (4oz, 120gr) Edam cheese, shredded
  • 4 tsp olive oil, plus a bit for the dish
  • 3 eggs
  • 1/2 cup (4oz, 120ml) milk
  • 1/2 cup (4oz, 120gr) Greek or plain yogurt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 721g
Calories 987  
Calories from Fat 478 48%
Total Fat 53.47g 67%
Saturated Fat 12.41g 50%
Trans Fat 0.17g  
Cholesterol 834mg 278%
Sodium 382mg 16%
Potassium 2090mg 60%
Total Carbs 68.88g 18%
Dietary Fiber 9.1g 30%
Sugars 7.52g 5%
Protein 59.28g 95%
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