Chicken and Andouille Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Holy Trinity (Celery, Bell Pepper, and Onion) 1/2 cup of each
1-2 large bay leaves
Reserve chicken carcass for stock
3 tablespoons of Paul Prudomme's Salt-Free Creole Seasoning
http://www.chefpaul.com/site.php (If you don't have it in your area, order online
Tabasco to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe
flour
6.25g
rotisserie chicken
14.95g
andouille sausage
45.36g
oil
1.36g
salt
0.0g
rice
9.25g
Total Per Serving Total for Recipe
Protein (g) 0.65 4.05 6.46 0.0 n/a 0.66 11.82 236.4
Total Fat (g) 0.06 2.02 14.21 1.36 n/a 0.06 17.71 354.2
Carbohydrates (g) 4.77 0.0 0.29 0.0 n/a 7.4 12.46 249.2
Ash (g) 0.03 n/a 1.22 0.0 n/a 0.06 1.31 26.2
Calories (kcal) 22.75 35.432 156.942 12.022 n/a 33.763 260.909 5218.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 8.81 23.17 0.0 n/a 1.07 33.8 676.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 n/a 0.01 0.03 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 6.0
Calcium (mg) 0.938 2.243 8.165 0.0 n/a 2.59 13.935 278.7
Iron (mg) 0.29 0.19 0.54 0.0 n/a 0.4 1.41 28.2
Magnesium (mg) 1.375 3.439 6.35 0.0 n/a 2.313 13.476 269.52
Phosphorus (mg) 6.75 26.91 64.41 0.0 n/a 10.638 108.707 2174.14
Potassium (mg) 6.688 33.04 114.758 0.0 n/a 10.638 165.123 3302.46
Sodium (mg) 0.125 60.398 331.574 0.0 n/a 0.463 392.56 7851.2
Zinc (mg) 0.04 0.29 0.81 0.0 n/a 0.1 1.24 24.8
Copper (mg) 0.009 0.01 0.036 0.0 n/a 0.02 0.076 1.52
Manganese (mg) 0.043 n/a 0.027 n/a n/a 0.101 0.171 3.42
Selenium (mcg) 2.1 3.5 11.2 0.0 n/a 1.4 18.3 366.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 7.176 0.0 0.0 n/a 0.0 7.176 143.52
Vitamin A, RAE (mcg_RAE) 0.0 7.176 0.0 0.0 n/a 0.0 7.176 143.52
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 n/a 0.13 n/a 0.01 0.18 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 n/a 0.0 n/a 0.0 1.125 22.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.9 18.0
Thiamin (mg) 0.049 0.009 0.259 0.0 n/a 0.054 0.371 7.42
Riboflavin (mg) 0.031 0.025 0.077 0.0 n/a 0.005 0.138 2.76
Niacin (mg) 0.369 1.259 1.474 0.0 n/a 0.388 3.489 69.78
Pantothenic acid (mg) 0.028 n/a 0.231 0.0 n/a 0.093 0.352 7.04
Vitamin B-6 (mg) 0.003 0.06 0.136 0.0 n/a 0.015 0.213 4.26
Folate (mcg) 11.438 0.748 3.629 0.0 n/a 21.368 37.181 743.62
Vitamin B-12 (mcg) 0.0 0.04 0.41 0.0 n/a 0.0 0.46 9.2
Choline (mg) 0.7 9.8 n/a n/a n/a 0.5 11.0 220.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 n/a 20.628 30.253 605.06
Tryptophan (g) 0.008 n/a 0.05 0.0 n/a 0.007 0.065 1.3
Threonine (g) 0.018 n/a 0.254 0.0 n/a 0.024 0.296 5.92
Isoleucine (g) 0.023 n/a 0.236 0.0 n/a 0.029 0.287 5.74
Leucine (g) 0.044 n/a 0.435 0.0 n/a 0.055 0.534 10.68
Lysine (g) 0.014 n/a 0.49 0.0 n/a 0.024 0.528 10.56
Methionine (g) 0.011 n/a 0.159 0.0 n/a 0.016 0.186 3.72
Cystine (g) 0.014 n/a 0.064 0.0 n/a 0.014 0.091 1.82
Phenylalanine (g) 0.033 n/a 0.218 0.0 n/a 0.035 0.285 5.7
Tyrosine (g) 0.019 n/a 0.186 0.0 n/a 0.022 0.228 4.56
Valine (g) 0.026 n/a 0.259 0.0 n/a 0.041 0.325 6.5
Arginine (g) 0.026 n/a 0.381 0.0 n/a 0.055 0.462 9.24
Histidine (g) 0.014 n/a 0.186 0.0 n/a 0.016 0.216 4.32
Alanine (g) 0.021 n/a 0.363 0.0 n/a 0.038 0.421 8.42
Aspartic acid (g) 0.028 n/a 0.54 0.0 n/a 0.062 0.629 12.58
Glutamic acid (g) 0.218 n/a 0.894 0.0 n/a 0.129 1.24 24.8
Glycine (g) 0.023 n/a 0.395 0.0 n/a 0.031 0.448 8.96
Proline (g) 0.075 n/a 0.299 0.0 n/a 0.031 0.406 8.12
Serine (g) 0.033 n/a 0.249 0.0 n/a 0.035 0.317 6.34
Cholesterol (mg) 0.0 13.007 34.473 0.0 n/a 0.0 47.479 949.58
Trans Fat (g) n/a n/a n/a 0.035 n/a n/a 0.035 0.7
Saturated Fat (g) 0.01 0.562 5.112 0.101 n/a 0.017 5.802 116.04
Phytosterols (mg) n/a n/a 0.0 3.4 n/a n/a 3.4 68.0
Monounsaturated Fat (g) 0.006 0.792 6.504 0.309 n/a 0.019 7.631 152.62
Polyunsaturated (g) 0.026 0.441 1.828 0.886 n/a 0.017 3.197 63.94