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Home » Recipes » Chicken And Almond Salad With Citrus Dressing

Chicken And Almond Salad With Citrus Dressing Recipe

Name: Chicken And Almond Salad With Citrus Dressing
Ingredients: 4 x chicken breasts; 1 x chicken stock cubes; 1/3 c. almonds, slivered; 1 x apples, Granny Smith; 2 stk celery; 1/2 c. saltanas; 1/4 c. lemon juice; 1/4 c. orange juice; 1/2 c. lowfat sour cream; 1/2 c. mayonnaise; 2 tsp chives, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.54 view details

4 x chicken breasts
1 x chicken stock cubes
1/3 c. almonds, slivered
1 x apples, Granny Smith
2 stk celery
1/2 c. saltanas
1/4 c. lemon juice
1/4 c. orange juice
1/2 c. lowfat sour cream
1/2 c. mayonnaise
2 tsp chives, minced

Directions

Poach chicken gently in a pan of simmering water with stock cube for 10 min or possibly till just cooked.
Remove from pan and allow to cold. Toast the almonds in a tray in the oven 5 min. Cut chicken into strips.
Peel, core and dice apple and celery.
Combine chicken, almonds, apple, celery, saltanas and citrus dressing. Toss to coat.
Citrus dressing:Place all ingredients in a bowl and whisk well.

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Amount Per Serving	%DV
Serving Size 291g
Recipe makes 4 servings
Calories 556
Calories from Fat 387	70%
Total Fat 43.7g	55%
Saturated Fat 10.39g	42%
Trans Fat 0.17g
Cholesterol 104mg	35%
Sodium 271mg	11%
Potassium 519mg	15%
Total Carbs 10.87g	3%
Dietary Fiber 1.8g	6%
Sugars 7.51g	5%
Protein 30.8g	49%

Chicken And Almond Salad With Citrus Dressing Recipe

Ingredients