Chicken Almondine Entree Recipe

Name: Chicken Almondine Entree
Ingredients: 3 3/4 ounce Skinless boneless chicken breast; 1 Tbsp. Soy sauce, low sodium; 1 Tbsp. Flour, all-purpose; 3 Tbsp. Almond slivers; 1 pch Ginger; 1 sm Garlic clove; 4 Tbsp. Rice; 1/4 c. Green peas, frzn; 1/2 slc Pineapple rings in juice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.01 view details

3 3/4 ounce Skinless boneless chicken breast
1 Tbsp. Soy sauce, low sodium
1 Tbsp. Flour, all-purpose
3 Tbsp. Almond slivers
1 pch Ginger
1 sm Garlic clove
4 Tbsp. Rice
1/4 c. Green peas, frzn
1/2 slc Pineapple rings in juice

Directions

Cut chicken into bite size chunks and marinate in mix of soy sauce, a healthy pinch of ginger and 1 small chopped garlic clove in a bowl for 30 minutes.
in a second bowl, combine flour, crushed almonds, and salt and pepper.
roll marinated chicken chunks in the flour mix till chicken is fully coated.
spray skillet with oil and heat over medium high heat.
add in chicken and quickly brown on all sides. turn heat down to med- low.
cover skillet and cook, stirring freq. for 10-12 minutes. till done.
NOTES : garlic should be chopped.

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Amount Per Recipe	%DV
Recipe Size 184g
Calories 349
Calories from Fat 41	12%
Total Fat 4.87g	6%
Saturated Fat 0.61g	2%
Trans Fat 0.02g
Cholesterol 40mg	13%
Sodium 582mg	24%
Potassium 386mg	11%
Total Carbs 51.59g	14%
Dietary Fiber 2.9g	10%
Sugars 3.55g	2%
Protein 23.44g	38%

Chicken Almondine Entree Recipe

Ingredients