Chicken A La King On Broccoli Recipe

Name: Chicken A La King On Broccoli
Ingredients: 1 chicken bouillon cube; 1 c. water; 1 tbsp. dry onion flakes; 1 tbsp. dry pepper flakes; 2 1/2 tbsp. dry lowfat milk pwdr; 2 slices of bread; 6 ounce. diced cooked chicken; 1 pkg. frzn broccoli spears, cooked

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.29 view details

1 chicken bouillon cube
1 c. water
1 tbsp. dry onion flakes
1 tbsp. dry pepper flakes
2 1/2 tbsp. dry lowfat milk pwdr
2 slices of bread
6 ounce. diced cooked chicken
1 pkg. frzn broccoli spears, cooked

Directions

Cook bouillon cube, water, onion flakes, pepper flakes together for 5 min. Put in blender and add in dry lowfat milk pwdr and bread slices torn into several pcs. Blend for 10 seconds. Return to pan, add in chicken and heat through. Serve over broccoli. Serves 2 for lunch.

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Amount Per Serving	%DV
Serving Size 548g
Recipe makes 2 servings
Calories 336
Calories from Fat 113	34%
Total Fat 12.6g	16%
Saturated Fat 3.44g	14%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 697mg	29%
Potassium 922mg	26%
Total Carbs 35.31g	9%
Dietary Fiber 6.7g	22%
Sugars 5.35g	4%
Protein 23.23g	37%

Chicken A La King On Broccoli Recipe

Ingredients