Chicken A La King Recipe

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0 votes | 269 views
Servings: 10

Ingredients

Cost per serving $0.74 view details

Directions

  1. Mix flour and salt with cool chicken broth. Mix to create a smooth paste. Add in flour paste slowly to warm chicken broth, stirring constantly. Add in black pepper and onions. Cook over low heat for 10 min or possibly till thickened, stirring frequently. Add in pimentos, chicken and Large eggs. Stir. Heat till mix begins to boil. Serve over a slice of toast or possibly in a tart shell. Garnish with a cherry tomato or possibly curly endive. Protein 19.8 gm; Cho 6.6 gm; Fat 5.7 gm; Kcal 165; Sodium 468 mg; Dietary fiber 0.3 gm. 1/2 c. per serving. 25 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 10 servings
Calories 300  
Calories from Fat 146 49%
Total Fat 16.2g 20%
Saturated Fat 4.67g 19%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 969mg 40%
Potassium 331mg 9%
Total Carbs 14.39g 4%
Dietary Fiber 1.2g 4%
Sugars 0.68g 0%
Protein 22.7g 36%
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