Chick Pea Salad ( Channe Ki Misal) Recipe

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0 votes | 1598 views
Servings: 4

Ingredients

Cost per serving $0.21 view details

Directions

  1. Bring the chickpeas to the boil in plenty of water and simmer till they are soft but not mushy drain and cold (alternatively drain canned chickpeas).
  2. Mix with all the other ingredients.
  3. Serve at room temperature.
  4. Can be served as a light lunch with some crusty bread and soup.
  5. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 4 servings
Calories 152  
Calories from Fat 19 13%
Total Fat 2.32g 3%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 397mg 11%
Total Carbs 26.2g 7%
Dietary Fiber 7.1g 24%
Sugars 4.89g 3%
Protein 7.62g 12%
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