Chew Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.42g |
sugar
37.8g |
flour
20.83g |
vanilla flavoring
0.43g |
eggs
12.32g |
nuts
8.56g |
coconut
17.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.05 | 2.06 | 0.02 | 1.55 | 1.48 | 0.57 | 5.81 | 69.72 |
| Total Fat (g) | 7.64 | 0.0 | 0.2 | 0.0 | 1.22 | 4.41 | 5.76 | 19.23 | 230.76 |
| Carbohydrates (g) | 0.01 | 37.08 | 15.46 | 0.07 | 0.09 | 2.17 | 2.62 | 57.5 | 690.0 |
| Ash (g) | 0.2 | 0.17 | 0.9 | n/a | 0.11 | 0.36 | 0.17 | 1.9 | 22.8 |
| Calories (kcal) | 67.518 | 143.637 | 73.75 | 0.344 | 17.618 | 50.861 | 60.9 | 414.627 | 4975.524 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 35.74 | n/a | n/a | 0.01 | n/a | n/a | 35.76 | 429.12 |
| Glucose (dextrose) (g) | n/a | 0.51 | n/a | n/a | 0.03 | n/a | n/a | 0.54 | 6.48 |
| Fructose (g) | n/a | 0.42 | n/a | n/a | 0.01 | n/a | n/a | 0.43 | 5.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.51 | 2.21 | 0.33 | 9.34 | 0.15 | 8.08 | 22.12 | 265.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 36.67 | 0.05 | 0.07 | 0.09 | 0.4 | 1.07 | 38.36 | 460.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 1.5 | 2.9 | 34.8 |
| Calcium (mg) | 2.26 | 31.373 | 70.417 | 0.646 | 6.53 | 5.994 | 2.408 | 119.628 | 1435.536 |
| Iron (mg) | 0.0 | 0.27 | 0.97 | 0.0 | 0.23 | 0.32 | 0.42 | 2.2 | 26.4 |
| Magnesium (mg) | 0.188 | 3.402 | 3.958 | 0.06 | 1.478 | 19.266 | 5.505 | 33.857 | 406.284 |
| Phosphorus (mg) | 2.26 | 1.512 | 123.958 | 0.502 | 23.531 | 37.247 | 19.44 | 208.45 | 2501.4 |
| Potassium (mg) | 2.26 | 50.273 | 25.833 | 0.816 | 16.509 | 51.118 | 61.244 | 208.053 | 2496.636 |
| Sodium (mg) | 54.24 | 10.584 | 264.583 | 0.259 | 17.248 | 57.283 | 3.441 | 407.638 | 4891.656 |
| Zinc (mg) | 0.01 | 0.01 | 0.13 | 0.0 | 0.14 | 0.33 | 0.19 | 0.8 | 9.6 |
| Copper (mg) | 0.0 | 0.019 | 0.023 | 0.0 | 0.012 | 0.11 | 0.076 | 0.24 | 2.88 |
| Manganese (mg) | 0.0 | 0.023 | 0.208 | n/a | 0.005 | 0.166 | 0.258 | 0.66 | 7.92 |
| Selenium (mcg) | 0.1 | 0.5 | 7.2 | 0.0 | 3.9 | 0.6 | 1.7 | 14.0 | 168.0 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 0.0 | n/a | 59.998 | 0.428 | 0.0 | 295.749 | 3548.988 |
| Retinol (mcg) | 63.186 | 0.0 | 0.0 | 0.009 | 17.125 | 0.0 | 0.0 | 80.319 | 963.828 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 0.0 | 0.009 | 17.248 | 0.0 | 0.0 | 81.667 | 980.004 |
| Beta Carotene (mcg) | 14.878 | 0.0 | 0.0 | 0.0 | 1.232 | 0.257 | 0.0 | 16.367 | 196.404 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.0 | 0.12 | 0.94 | 0.04 | 1.33 | 15.96 |
| Vitamin D (IU) | 5.273 | n/a | n/a | n/a | 4.312 | n/a | n/a | 9.585 | 115.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 0.0 | 40.779 | 1.798 | 0.0 | 46.327 | 555.924 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | n/a | 0.06 | n/a | 0.09 | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.14 | 0.0 | 0.009 | 0.017 | 0.012 | 0.178 | 2.136 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.085 | 0.001 | 0.059 | 0.017 | 0.003 | 0.169 | 2.028 |
| Niacin (mg) | 0.004 | 0.042 | 1.215 | 0.0 | 0.009 | 0.402 | 0.093 | 1.764 | 21.168 |
| Pantothenic acid (mg) | 0.01 | 0.049 | 0.092 | n/a | 0.177 | 0.104 | 0.052 | 0.484 | 5.808 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.01 | 0.0 | 0.017 | 0.026 | 0.009 | 0.077 | 0.924 |
| Folate (mcg) | 0.283 | 0.378 | 40.833 | 0.038 | 5.79 | 4.281 | 4.473 | 56.077 | 672.924 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 1.8 | 0.9 | 2.2 | 0.1 | 30.9 | 4.6 | 2.1 | 42.5 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 395.004 |
| Tryptophan (g) | 0.001 | n/a | 0.025 | n/a | 0.021 | 0.022 | 0.007 | 0.076 | 0.912 |
| Threonine (g) | 0.004 | n/a | 0.056 | n/a | 0.069 | 0.051 | 0.021 | 0.201 | 2.412 |
| Isoleucine (g) | 0.005 | n/a | 0.071 | n/a | 0.083 | 0.063 | 0.022 | 0.244 | 2.928 |
| Leucine (g) | 0.008 | n/a | 0.142 | n/a | 0.134 | 0.117 | 0.043 | 0.444 | 5.328 |
| Lysine (g) | 0.007 | n/a | 0.046 | n/a | 0.112 | 0.061 | 0.026 | 0.251 | 3.012 |
| Methionine (g) | 0.002 | n/a | 0.038 | n/a | 0.047 | 0.02 | 0.01 | 0.116 | 1.392 |
| Cystine (g) | 0.001 | n/a | 0.044 | n/a | 0.033 | 0.025 | 0.012 | 0.115 | 1.38 |
| Phenylalanine (g) | 0.004 | n/a | 0.104 | n/a | 0.084 | 0.081 | 0.029 | 0.302 | 3.624 |
| Tyrosine (g) | 0.004 | n/a | 0.063 | n/a | 0.062 | 0.058 | 0.017 | 0.203 | 2.436 |
| Valine (g) | 0.006 | n/a | 0.083 | n/a | 0.106 | 0.08 | 0.034 | 0.309 | 3.708 |
| Arginine (g) | 0.003 | n/a | 0.083 | n/a | 0.101 | 0.192 | 0.095 | 0.474 | 5.688 |
| Histidine (g) | 0.002 | n/a | 0.046 | n/a | 0.038 | 0.041 | 0.014 | 0.141 | 1.692 |
| Alanine (g) | 0.003 | n/a | 0.067 | n/a | 0.091 | 0.069 | 0.029 | 0.259 | 3.108 |
| Aspartic acid (g) | 0.006 | n/a | 0.088 | n/a | 0.164 | 0.176 | 0.057 | 0.49 | 5.88 |
| Glutamic acid (g) | 0.017 | n/a | 0.694 | n/a | 0.207 | 0.378 | 0.131 | 1.427 | 17.124 |
| Glycine (g) | 0.002 | n/a | 0.075 | n/a | 0.053 | 0.091 | 0.028 | 0.248 | 2.976 |
| Proline (g) | 0.008 | n/a | 0.24 | n/a | 0.063 | 0.075 | 0.024 | 0.409 | 4.908 |
| Serine (g) | 0.005 | n/a | 0.102 | n/a | 0.12 | 0.079 | 0.029 | 0.334 | 4.008 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.009 | 52.114 | 0.0 | 0.0 | 72.368 | 868.416 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.0 | 0.031 | 0.0 | 0.382 | 0.591 | 5.109 | 10.951 | 131.412 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 8.086 | 8.086 | 97.032 |
| Monounsaturated Fat (g) | 1.979 | 0.0 | 0.019 | 0.0 | 0.469 | 2.689 | 0.246 | 5.402 | 64.824 |
| Polyunsaturated (g) | 0.286 | 0.0 | 0.085 | 0.0 | 0.168 | 0.922 | 0.064 | 1.525 | 18.3 |