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Chettinad Meen Kuzhambu (Chettinad Fish Curry) Recipe

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Chettinad Meen Kuzhambu (Chettinad Fish Curry)
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Ingredients

  • Fenugreek Seeds – 1/2 tsp
  • Green Chillies – 4 to 5, slit
  • Tomatoes – 300 gms, chopped
  • Sambar Onions (Shallots) – 200 gms, finely sliced
  • Ginger Garlic Paste – 2 tblsp
  • Mustard Seeds – 2 tsp
  • Curry Leaves – handful
  • Red Chilli Powder – 2 tsp
  • Castor Oil – 2 tblsp
  • Tamarind Extract – 3/4 to 1 cup
  • Salt as per taste
  • For the masala:
  • Coriander Seeds – 1 1/4 tblsp
  • Dry Red Chillies – 8 to 10, round ones
  • Cumin Seeds – 1 tsp
  • Saunf – 1 tsp
  • Black Peppercorns – 1/2 tsp
  • Curry Leaves – few
  • Gingelly Oil – 2 tblsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 65  
Calories from Fat 5 8%
Total Fat 0.65g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 772mg 22%
Total Carbs 14.49g 4%
Dietary Fiber 4.0g 13%
Sugars 8.86g 6%
Protein 3.17g 5%
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