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Chettinad Kathirikkai Poondu Kulambu Recipe

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Chettinad Kathirikkai Poondu Kulambu
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Ingredients

  • Kathirikkai / Brinjals – ¼ kg
  • Tamarind- lemon sized ball
  • Turmeric powder- a generous pinch
  • Jaggery powder- 1 tsp (optional)
  • For the chettinad Masala:
  • Freshly grated coconut – ½ cup
  • Whole dry red chilies – 6 to 8
  • Poppy seeds (khus khus) – ½ tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 53g
Calories 87  
Calories from Fat 59 68%
Total Fat 7.03g 9%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 186mg 5%
Total Carbs 6.28g 2%
Dietary Fiber 2.4g 8%
Sugars 2.97g 2%
Protein 1.35g 2%
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