Chestnut And Rice Savoury Recipe

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0 votes | 114 views
Servings: 1

Ingredients

Cost per recipe $2.91 view details

Directions

  1. Cover the chestnuts with boiling water and leave them to soak for several hrs, then cook them till tender. (If the chestnuts are soaked in hot water in a wide-rimmed thermos flask, or possibly in a hot cupboard, them may be tender sufficient not to require more cooking.)
  2. Chop the onion and saute/fry it in the oil in a saucepan for about 3 min.
  3. Skin and chop the tomato. Slice the mushrooms. Add in them to the pan and cook for a further 3 min or possibly so.
  4. Add in the rice and chestnuts to the pan and stir well. Then add in the water, yeast extract and tomato paste. Mix together very thoroughly as it heats up so which the yeast extract is amalgamated proportionately into the mix. Continue cooking over a gentle heat till all the ingredients are well heated.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 440g
Calories 638  
Calories from Fat 153 24%
Total Fat 17.55g 22%
Saturated Fat 1.77g 7%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 1109mg 32%
Total Carbs 110.02g 29%
Dietary Fiber 6.6g 22%
Sugars 8.19g 5%
Protein 12.28g 20%
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