Cherry Topsy Turvey Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can tart red pitted cherries & the liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
1.15g 		salt
0.25g 		shortening
4.27g 		sugar
33.33g 		egg
7.33g 		milk
30.5g 		water
19.75g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.92 1.03 0.0 0.0 5.18 31.08
Total Fat (g) 0.31 0.0 0.0 4.27 0.0 0.73 0.3 0.0 0.0 5.6 33.6
Carbohydrates (g) 23.85 0.0 0.0 0.0 33.33 0.06 1.52 0.0 8.33 67.08 402.48
Ash (g) 0.15 0.42 0.25 0.0 0.0 0.06 0.23 0.02 0.0 1.13 6.78
Calories (kcal) 113.75 0.0 0.0 37.717 129.0 10.487 12.81 0.0 32.25 336.014 2016.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 1.59 n/a n/a 1.59 9.54
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.01 5.56 27.43 19.73 0.0 56.46 338.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 33.3 0.06 1.59 0.0 8.33 43.36 260.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.0 0.06 0.0 0.333 3.887 36.295 0.593 0.083 45.938 275.628
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.0 1.6 9.6
Magnesium (mg) 6.875 0.0 0.003 0.0 0.0 0.88 3.355 0.198 0.0 11.31 67.86
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 14.007 28.975 0.0 0.0 76.732 460.392
Potassium (mg) 33.438 0.0 0.02 0.0 0.667 9.827 45.75 0.0 0.167 89.868 539.208
Sodium (mg) 0.625 314.64 96.895 0.0 0.0 10.267 13.42 0.79 0.0 436.637 2619.822
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.08 0.13 0.0 0.0 0.43 2.58
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.007 0.003 0.002 0.0 0.056 0.336
Manganese (mg) 0.213 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.216 1.296
Selenium (mcg) 10.6 0.0 0.0 0.0 0.2 2.3 1.0 0.0 0.1 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 35.713 59.78 0.0 0.0 95.493 572.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 17.69 0.0 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 17.69 0.0 0.0 27.957 167.742
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.61 0.0 0.0 1.343 8.058
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 0.07 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 15.86 0.0 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 29.898 179.388
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 1.26 n/a 0.04 0.0 n/a n/a 1.41 8.46
Tocopherol, delta (mg) 0.01 n/a n/a 0.71 n/a 0.0 0.0 n/a n/a 0.72 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.007 0.035 0.058 0.0 0.002 0.255 1.53
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.005 0.027 0.0 0.0 1.876 11.256
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.106 0.11 0.0 0.0 0.353 2.118
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.01 0.012 0.0 0.0 0.035 0.21
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 3.447 1.525 0.0 0.0 62.159 372.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.13 0.0 0.0 0.23 1.38
Choline (mg) 3.3 0.0 0.0 n/a 0.0 18.4 5.4 0.0 0.0 27.1 162.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.012 0.012 n/a n/a 0.065 0.39
Threonine (g) 0.088 n/a 0.0 0.0 n/a 0.041 0.027 n/a n/a 0.156 0.936
Isoleucine (g) 0.113 n/a 0.0 0.0 n/a 0.049 0.058 n/a n/a 0.22 1.32
Leucine (g) 0.222 n/a 0.0 0.0 n/a 0.08 0.116 n/a n/a 0.418 2.508
Lysine (g) 0.072 n/a 0.0 0.0 n/a 0.067 0.088 n/a n/a 0.227 1.362
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.028 0.024 n/a n/a 0.109 0.654
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.02 0.037 n/a n/a 0.125 0.75
Phenylalanine (g) 0.163 n/a 0.0 0.0 n/a 0.05 0.052 n/a n/a 0.264 1.584
Tyrosine (g) 0.097 n/a 0.0 0.0 n/a 0.037 0.043 n/a n/a 0.176 1.056
Valine (g) 0.131 n/a 0.0 0.0 n/a 0.063 0.067 n/a n/a 0.261 1.566
Arginine (g) 0.131 n/a 0.0 0.0 n/a 0.06 0.031 n/a n/a 0.222 1.332
Histidine (g) 0.072 n/a 0.0 0.0 n/a 0.023 0.024 n/a n/a 0.119 0.714
Alanine (g) 0.103 n/a 0.0 0.0 n/a 0.054 0.034 n/a n/a 0.191 1.146
Aspartic acid (g) 0.138 n/a 0.0 0.0 n/a 0.098 0.095 n/a n/a 0.33 1.98
Glutamic acid (g) 1.088 n/a 0.0 0.0 n/a 0.123 0.238 n/a n/a 1.449 8.694
Glycine (g) 0.116 n/a 0.0 0.0 n/a 0.032 0.018 n/a n/a 0.165 0.99
Proline (g) 0.375 n/a 0.0 0.0 n/a 0.037 0.11 n/a n/a 0.522 3.132
Serine (g) 0.163 n/a 0.0 0.0 n/a 0.071 0.064 n/a n/a 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 1.525 0.0 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.05 0.0 0.0 0.992 0.0 0.227 0.192 0.0 0.0 1.461 8.766
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 2.749 0.0 0.279 0.085 0.0 0.0 3.142 18.852
Polyunsaturated (g) 0.128 0.0 0.0 0.297 0.0 0.1 0.012 0.0 0.0 0.537 3.222
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