Cherry Macadamia Nut Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and liquid removed
1/3 c. coarsely-minced macadamia nuts
    Sweetened whipped cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		sugar
75.6g 		baking powder
13.8g 		baking soda
2.3g 		salt
3.0g 		eggs
147.84g 		buttermilk
735.0g 		butter
56.75g 		cherries
126.96g 		water
237.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1365.0 292.572 0.0 0.0 0.0 211.411 294.0 406.898 79.985 0.0 n/a 2649.866 2649.866
Total Fat (g) 3.68 0.0 0.0 0.0 0.0 14.7 6.47 46.03 0.25 0.0 n/a 71.12 71.12
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.583 4.043 29.152 0.051 0.0 n/a 38.429 38.429
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.0 0.0 0.0 0.0 5.633 1.838 11.929 0.063 0.0 n/a 19.8 19.8
Polyunsaturated (g) 1.538 0.0 0.0 0.0 0.0 2.011 0.221 1.725 0.063 0.0 n/a 5.557 5.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 29.4 122.013 0.0 0.0 n/a 776.776 776.776
Sodium (mg) 7.5 0.0 3775.68 629.28 1162.74 206.976 771.75 326.88 0.0 9.48 n/a 6890.286 6890.286
Potassium (mg) 401.25 1.512 0.0 0.0 0.24 198.106 1109.85 13.62 281.851 0.0 n/a 2006.429 2006.429
Carbohydrates (g) 286.16 75.58 0.0 0.0 0.0 1.14 35.21 0.03 20.33 0.0 n/a 418.45 418.45
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 12.8 12.8
Sugars (g) 1.01 75.53 0.0 0.0 0.0 1.14 35.21 0.03 16.28 0.0 n/a 129.2 129.2
Protein (g) 38.74 0.0 0.0 0.0 0.0 18.6 24.33 0.48 1.35 0.0 n/a 83.49 83.49
Calcium (mg) 56.25 0.756 0.0 0.0 0.72 78.355 852.6 13.62 16.505 7.11 n/a 1025.916 1025.916
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 686.25 0.0 0.0 0.0 0.0 69.485 36.75 1.703 5.078 0.0 n/a 799.266 799.266
Iron (mg) 17.4 0.01 0.0 0.0 0.01 2.71 0.37 0.01 0.46 0.0 n/a 20.96 20.96
Magnesium (mg) 82.5 0.0 0.0 0.0 0.03 17.741 80.85 1.135 13.966 2.37 n/a 198.591 198.591
Niacin (mg) 22.125 0.0 0.0 0.0 0.0 0.103 0.441 0.023 0.19 0.0 n/a 22.883 22.883
Thiamin (mg) 2.963 0.0 0.0 0.0 0.0 0.103 0.221 0.006 0.038 0.0 n/a 3.33 3.33
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 719.981 191.1 1418.183 81.254 0.0 n/a 2410.518 2410.518
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 206.976 51.45 388.17 3.809 0.0 n/a 650.405 650.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 1.62 0.1 0.0 0.0 n/a 3.62 3.62
Vitamin B-6 (mg) 0.15 0.0 0.0 0.0 0.0 0.207 0.221 0.0 0.063 0.0 n/a 0.641 0.641
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 8.9 0.0 n/a 16.2 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a 31.78 n/a 0.0 n/a 83.524 83.524
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 1.43 0.37 1.32 0.09 0.0 n/a 3.43 3.43
Alanine (g) 1.238 n/a n/a n/a 0.0 1.094 0.882 0.017 0.038 n/a n/a 3.269 3.269
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 1.575 n/a n/a n/a 0.0 1.212 0.956 0.017 0.025 n/a n/a 3.785 3.785
Ash (g) 1.76 0.0 5.09 0.85 2.99 1.27 6.54 1.2 0.61 0.24 n/a 20.55 20.55
Aspartic acid (g) 1.65 n/a n/a n/a 0.0 1.966 1.911 0.034 0.724 n/a n/a 6.285 6.285
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.784 7.35 89.665 48.245 0.0 n/a 160.044 160.044
Choline (mg) 39.0 0.0 0.0 0.0 0.0 371.2 117.6 10.7 7.7 0.0 n/a 546.2 546.2
Copper (mg) 0.525 0.0 0.0 0.0 0.001 0.148 0.074 0.0 0.076 0.024 n/a 0.847 0.847
Cystine (g) 0.825 n/a n/a n/a 0.0 0.399 0.221 0.006 0.013 n/a n/a 1.463 1.463
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 577.5 577.5
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 6.82 n/a n/a 6.98 6.98
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.75 n/a n/a 0.91 0.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 8.37 n/a n/a 8.68 8.68
Glutamic acid (g) 13.05 n/a n/a n/a 0.0 2.484 4.704 0.102 0.102 n/a n/a 20.441 20.441
Glycine (g) 1.388 n/a n/a n/a 0.0 0.636 0.515 0.011 0.025 n/a n/a 2.574 2.574
Histidine (g) 0.863 n/a n/a n/a 0.0 0.458 0.735 0.011 0.025 n/a n/a 2.093 2.093
Isoleucine (g) 1.35 n/a n/a n/a 0.0 0.991 1.47 0.028 0.025 n/a n/a 3.864 3.864
Lactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.16
Leucine (g) 2.663 n/a n/a n/a 0.0 1.611 2.426 0.045 0.038 n/a n/a 6.783 6.783
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 0.0 489.35 0.0 0.0 107.916 0.0 n/a 664.766 664.766
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.863 n/a n/a n/a 0.0 1.345 2.058 0.04 0.038 n/a n/a 4.344 4.344
Maltose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.15 n/a n/a 0.31 0.31
Manganese (mg) 2.55 0.0 0.0 0.0 0.003 0.059 0.0 0.0 0.089 0.0 n/a 2.701 2.701
Methionine (g) 0.675 n/a n/a n/a 0.0 0.562 0.588 0.011 0.013 n/a n/a 1.849 1.849
Pantothenic acid (mg) 1.65 0.0 0.0 0.0 0.0 2.129 2.058 0.062 0.254 0.0 n/a 6.153 6.153
Phenylalanine (g) 1.95 n/a n/a n/a 0.0 1.005 1.25 0.023 0.025 n/a n/a 4.253 4.253
Phosphorus (mg) 405.0 0.0 0.0 0.0 0.0 282.374 654.15 13.62 26.662 0.0 n/a 1381.806 1381.806
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 15.235 n/a n/a 15.235 15.235
Proline (g) 4.5 n/a n/a n/a 0.0 0.754 2.426 0.045 0.051 n/a n/a 7.776 7.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 51.45 380.793 0.0 0.0 n/a 637.74 637.74
Riboflavin (mg) 1.838 0.015 0.0 0.0 0.0 0.71 1.103 0.017 0.038 0.0 n/a 3.72 3.72
Selenium (mcg) 127.1 0.5 0.0 0.0 0.0 46.9 14.7 0.6 0.0 0.0 n/a 189.7 189.7
Serine (g) 1.95 n/a n/a n/a 0.0 1.434 1.25 0.028 0.038 n/a n/a 4.7 4.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.19 n/a n/a 0.35 0.35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 1.05 n/a n/a n/a 0.0 0.828 1.176 0.023 0.025 n/a n/a 3.102 3.102
Tocopherol, beta (mg) 0.26 n/a n/a n/a n/a 0.03 0.15 0.0 0.01 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.03 0.15 0.0 0.0 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 1.43 n/a n/a n/a n/a 0.74 0.22 0.0 0.05 n/a n/a 2.44 2.44
Tryptophan (g) 0.488 n/a n/a n/a 0.0 0.251 0.294 0.006 0.013 n/a n/a 1.051 1.051
Tyrosine (g) 1.163 n/a n/a n/a 0.0 0.739 1.029 0.023 0.013 n/a n/a 2.966 2.966
Valine (g) 1.575 n/a n/a n/a 0.0 1.271 1.764 0.034 0.025 n/a n/a 4.67 4.67
Water (g) 44.7 0.02 0.03 0.0 0.01 112.12 662.46 9.01 104.42 236.76 n/a 1169.53 1169.53
Zinc (mg) 2.63 0.0 0.0 0.0 0.0 1.64 3.09 0.05 0.09 0.02 n/a 7.52 7.52
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