Chermoula Vegetable Kebabs Recipe

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Servings: 1

Ingredients

Cost per recipe $13.48 view details
  • 6 x Cauliflower heads, (blanched for 2 (6 To 8) min)
  • 3 x Red peppers, seeded and minced into 3 inch cubes
  • 3 x Aubergines, salted and minced
  • 3 sm Red onions, skinned and quartered
  • 4 sm Leeks, cleaned and trimmed
  • 6 x Wooden skewers, (soaked in water for 1 hour before)
  • 2 Tbsp. Extra virgin olive oil
  • 1 med Red onion, minced
  • 1 x Clove garlic, minced
  • 1 tsp Grated orange rind
  • 2 med Tomatoes, skinned, seeded and minced
  • 1 can Plum tomatoes
  • 1 Tbsp. Harissa
  • 1 sm Bunc flat leaf parsley
  • 2 tsp Dry coriander
  • 1 1/2 tsp Chilli pwdr
  • 1 tsp Cinnamon
  • 1 tsp Thyme
  • 1/2 tsp Black peppercorns
  • 2 Tbsp. Extra virgin olive oil
  • 2 fl ounce Lemon juice

Directions

  1. Blend all the ingredients for the kebab spice fold in a food mixer and set aside.
  2. To make the tomato sauce add in 11/2 Tbsp. of extra virgin olive oil to a pan , with the onion and garlic and the minced fresh tomatoes. Let it cook down for a while. When adding the tin of plum tomatoes, squeeze each tomato in your hands before adding to the pan. Add in the harissa and simmer the sauce for about 20 min.
  3. While the chermoula mix is cooking, baste the vegetable kebabs with the blended spice mix and grill.
  4. Serve immediately with the warm tomato sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3490g
Calories 1376  
Calories from Fat 541 39%
Total Fat 61.5g 77%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 7313mg 209%
Total Carbs 209.13g 56%
Dietary Fiber 93.4g 311%
Sugars 100.42g 67%
Protein 34.1g 55%
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