Chef Surprise Steak Recipe

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Servings: 4

Ingredients

Cost per serving $1.66 view details
  • 4 x Tablespoons-bone steak, 1-inch thick
  • 4 Tbsp. extra virgin olive oil (15 ml) Sea salt, to taste
  • 4 sprg fresh thyme
  • 4 sprg fresh rosemary Basmati Rice
  • 1 Tbsp. extra virgin olive oil (15 ml)
  • 1/2 sm onion, minced
  • 1 c. basmati rice (250 ml)
  • 1 3/4 c. water (425 ml) Sauce
  • 1 x shallot, chopped
  • 2 Tbsp. butter (30 ml)
  • 1 tsp vegetable oil (5 ml)
  • 3 Tbsp. red wine vinegar (15 ml)
  • 1 Tbsp. sesame oil (15 ml)
  • 3 Tbsp. soy sauce (45 ml)
  • 3 Tbsp. honey (45 ml)
  • 1 x juice of 1 orange Red pepper flakes, to taste
  • 1 x zest of 1/2 orange
  • 1 x zest of 1/2 lemon Edamame
  • 1 c. edamame, precooked, shelled (250 ml)
  • 1 Tbsp. soy sauce (15 ml)
  • 1 Tbsp. toasted sesame oil (15 ml) coarse salt, to taste Caramelized Baby Pearl Red Onions Handful pearl onions
  • 1 Tbsp. butter (15 ml)
  • 1 Tbsp. brown sugar (15 ml)

Directions

  1. Marinate steaks, extra virgin olive oil and sea salt, thyme, rosemary for 5 min.
  2. Preheat grill to high.
  3. Grill steaks for 3 min, flip and continue to grill for 2 to 3 min. Cook till medium rare or possibly your preferred doneness. Serve steak with pearl red onions, rice, edamame and drizzle with sauce.
  4. Basmati Rice:Saute/fry onion in extra virgin olive oil till soft over medium high heat. Season with salt. Add in rice. Stir to coat with oil, about 1 minute. Add in water. Bring to a boil. Reduce heat to low. Cover and let cook for 12 to 15 minute till all the liquid is absorbed. Take off heat and let sit covered for 5 min before serving.
  5. Sauce:Saute/fry shallot in butter and oil over medium high heat. Add in red wine vinegar, sesame oil, soy sauce, honey, pepper flakes and orange juice. Cook till boiling. Reduce heat to lower and simmer for 2 to 3 min to let flavours marry. Taste for seasoning and adjust balance with honey or possibly vinegar if needed. Finish with orange and lemon zest.
  6. Edamame:Saute/fry edamame in toasted sesame oil, coarse salt and soy sauce over medium high heat till heated through out, about 3 to 4 min.
  7. Caramelized Baby Pearl Red Onions:Saute/fry baby red onions with butter and sugar over medium high heat in a saute/fry pan. Cook till shiny and tender, about 5 min.
  8. This is one of the recipes which Rob Feenie and I whipped up cooking on the fly with a fridge full of mystery ingredients. There are a few components to this dish but they are all easy to combine. Rob marinated the steak with fresh herbs and wanted to add in garlic too but it wasn't in the fridge we picked. He also made this cold little Asian inspired sauce, add in some chopped garlic and ginger to round out the sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 584  
Calories from Fat 314 54%
Total Fat 35.68g 45%
Saturated Fat 9.19g 37%
Trans Fat 0.03g  
Cholesterol 23mg 8%
Sodium 976mg 41%
Potassium 303mg 9%
Total Carbs 60.36g 16%
Dietary Fiber 3.9g 13%
Sugars 17.67g 12%
Protein 7.81g 12%
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