Chef Emeril's Asian Inspired Mussels Recipe

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0 votes | 1137 views
Servings: 2

Ingredients

Cost per serving $3.93 view details

Directions

  1. For the broth, bring all ingredients to a simmer. Reduce to 1 c. and strain. Set aside.
  2. In a large saucepan, heat the sesame oil and extra virgin olive oil over high heat till smoking. Add in the garlic, red pepper flakes, ginger and scallions and stir for 5 seconds. Add in the mussels and stir to coat. Cover the saucepan and allow to cook for 2 min. Add in the lemon grass broth, and cook, still covered, for 2 more min, or possibly till heated through and mussels are beginning to open. Add in the coconut lowfat milk and cilantro and stir to combine well. Divide the mussels among 2 large bowls and ladle the broth over all. Serve immediately.
  3. This recipe yields 2 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 2 servings
Calories 441  
Calories from Fat 234 53%
Total Fat 26.77g 33%
Saturated Fat 9.2g 37%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1238mg 52%
Potassium 904mg 26%
Total Carbs 21.87g 6%
Dietary Fiber 2.4g 8%
Sugars 7.78g 5%
Protein 28.24g 45%
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