cheesy quinoa bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
28 servings in recipe 		quinoa
12.14g 		eggs
3.52g 		carrot
4.07g 		onion
1.03g 		garlic
0.19g 		cilantro
0.12g 		parmesan cheese
1.79g 		flour
0.56g 		seasoning salt
0.09g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.44 0.04 0.02 0.01 0.0 0.69 0.06 0.01 0.0 2.98 83.44
Total Fat (g) 0.74 0.35 0.01 0.0 0.0 0.0 0.51 0.01 0.0 0.0 1.62 45.36
Carbohydrates (g) 7.79 0.03 0.39 0.08 0.06 0.0 0.07 0.43 0.06 0.01 8.92 249.76
Ash (g) 0.29 0.03 0.04 0.01 0.0 0.0 0.14 0.0 0.01 0.0 0.53 14.84
Calories (kcal) 44.686 5.034 1.668 0.329 0.278 0.028 7.696 2.032 0.28 0.048 62.079 1738.212
Starch (g) 6.34 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 6.4 179.2
Sucrose (g) n/a 0.0 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.15 4.2
Glucose (dextrose) (g) n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.84
Fructose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 2.67 3.59 0.92 0.11 0.11 0.37 0.07 0.01 0.0 9.47 265.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.19 0.02 0.0 0.0 0.02 0.0 0.03 0.0 0.3 8.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.28
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 28.0
Calcium (mg) 5.707 1.866 1.343 0.741 0.337 0.081 19.804 0.084 0.516 0.083 30.56 855.68
Iron (mg) 0.55 0.06 0.01 0.02 0.0 0.0 0.02 0.03 0.01 0.01 0.71 19.88
Magnesium (mg) 23.921 0.422 0.488 0.206 0.047 0.032 0.679 0.123 0.172 0.037 26.126 731.528
Phosphorus (mg) 55.493 6.723 1.424 0.381 0.285 0.058 13.018 0.603 0.353 0.033 78.371 2194.388
Potassium (mg) 68.364 4.717 13.019 2.839 0.748 0.633 2.232 0.597 3.855 0.238 97.243 2722.804
Sodium (mg) 0.607 4.928 2.807 0.165 0.032 0.056 27.304 0.011 1.261 0.008 37.178 1040.984
Zinc (mg) 0.38 0.04 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.51 14.28
Copper (mg) 0.072 0.004 0.002 0.001 0.001 0.0 0.004 0.001 0.001 0.0 0.085 2.38
Manganese (mg) 0.247 0.001 0.006 0.002 0.003 0.001 0.002 0.004 n/a 0.001 0.265 7.42
Selenium (mcg) 1.0 1.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2.7 75.6
Vitamin A, IU (IU) 1.7 17.142 679.696 10.255 0.017 8.194 7.893 0.0 1.724 0.057 726.677 20346.956
Retinol (mcg) 0.0 4.893 0.0 0.0 0.0 0.0 2.089 0.0 0.0 0.0 6.982 195.496
Vitamin A, RAE (mcg_RAE) 0.121 4.928 33.973 0.514 0.0 0.409 2.143 0.0 0.086 0.003 42.177 1180.956
Beta Carotene (mcg) 0.971 0.352 337.081 6.151 0.009 4.772 0.554 0.0 1.034 0.03 350.954 9826.712
Vitamin E (mg) 0.3 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.38 10.64
Vitamin D (IU) n/a 1.232 n/a n/a n/a n/a n/a n/a n/a n/a 1.232 34.496
Lycopene (mcg) 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.042 1.176
Lutein + zeaxanthin (mcg) 19.793 11.651 10.416 11.695 0.03 1.05 0.0 0.1 4.46 0.039 59.234 1658.552
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.28
Tocopherol, gamma (mg) 0.55 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.57 15.96
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 1.12
Vitamin C (mg) n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.6 16.8
Thiamin (mg) 0.044 0.002 0.003 0.001 0.0 0.0 0.001 0.004 0.0 0.0 0.055 1.54
Riboflavin (mg) 0.039 0.017 0.002 0.001 0.0 0.0 0.009 0.003 0.0 0.0 0.071 1.988
Niacin (mg) 0.185 0.002 0.04 0.005 0.001 0.001 0.002 0.033 0.004 0.0 0.274 7.672
Pantothenic acid (mg) 0.094 0.051 0.011 0.001 0.001 0.001 0.006 0.002 n/a n/a 0.166 4.648
Vitamin B-6 (mg) 0.06 0.005 0.006 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.075 2.1
Folate (mcg) 22.343 1.654 0.773 0.658 0.006 0.075 0.179 1.022 0.094 0.002 26.805 750.54
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.09 2.52
Choline (mg) 8.5 8.8 0.4 0.1 0.0 0.0 0.3 0.1 0.1 0.0 18.3 512.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 0.0 0.0 0.86 24.08
Tryptophan (g) 0.021 0.006 0.0 0.0 0.0 n/a 0.009 0.001 n/a n/a 0.037 1.036
Threonine (g) 0.051 0.02 0.008 0.001 0.0 n/a 0.026 0.002 n/a n/a 0.107 2.996
Isoleucine (g) 0.061 0.024 0.003 0.001 0.0 n/a 0.035 0.002 n/a n/a 0.126 3.528
Leucine (g) 0.102 0.038 0.004 0.001 0.001 n/a 0.066 0.004 n/a n/a 0.217 6.076
Lysine (g) 0.094 0.032 0.004 0.001 0.001 n/a 0.053 0.001 n/a n/a 0.186 5.208
Methionine (g) 0.038 0.013 0.001 0.0 0.0 n/a 0.018 0.001 n/a n/a 0.071 1.988
Cystine (g) 0.024 0.01 0.003 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.041 1.148
Phenylalanine (g) 0.072 0.024 0.002 0.001 0.0 n/a 0.037 0.003 n/a n/a 0.139 3.892
Tyrosine (g) 0.033 0.018 0.002 0.001 0.0 n/a 0.042 0.002 n/a n/a 0.096 2.688
Valine (g) 0.072 0.03 0.003 0.001 0.001 n/a 0.045 0.002 n/a n/a 0.153 4.284
Arginine (g) 0.132 0.029 0.004 0.001 0.001 n/a 0.028 0.002 n/a n/a 0.198 5.544
Histidine (g) 0.05 0.011 0.002 0.0 0.0 n/a 0.019 0.001 n/a n/a 0.084 2.352
Alanine (g) 0.072 0.026 0.004 0.001 0.0 n/a 0.021 0.002 n/a n/a 0.126 3.528
Aspartic acid (g) 0.137 0.047 0.008 0.002 0.001 n/a 0.048 0.002 n/a n/a 0.245 6.86
Glutamic acid (g) 0.227 0.059 0.015 0.004 0.002 n/a 0.155 0.019 n/a n/a 0.481 13.468
Glycine (g) 0.084 0.015 0.002 0.001 0.0 n/a 0.014 0.002 n/a n/a 0.118 3.304
Proline (g) 0.094 0.018 0.002 0.001 0.0 n/a 0.083 0.007 n/a n/a 0.204 5.712
Serine (g) 0.069 0.034 0.002 0.001 0.0 n/a 0.041 0.003 n/a n/a 0.15 4.2
Cholesterol (mg) 0.0 14.89 0.0 0.0 0.0 0.0 1.571 0.0 0.0 0.0 16.461 460.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.109 0.002 0.0 0.0 0.0 0.309 0.001 0.0 0.0 0.508 14.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.017 0.023 0.644
Monounsaturated Fat (g) 0.196 0.134 0.0 0.0 0.0 0.0 0.15 0.001 0.0 0.0 0.481 13.468
Polyunsaturated (g) 0.4 0.048 0.005 0.001 0.0 0.0 0.021 0.002 0.001 0.0 0.478 13.384
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