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cheesy quinoa bites Recipe

Name: cheesy quinoa bites
Cuisine: Canadian
Ingredients: •2 cups cooked quinoa; •2 large eggs; •1 cup shredded carrot; •2 stalks green onion, diced; •2 cloves garlic, minced; •1/4 cup chopped fresh cilantro; •1/2 cup grated Parmesan cheese; •2 Tbs all-purpose flour; •1/2 tsp seasoning salt; •1/4 tsp freshly ground pepper

by Chez la mere

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2 votes | 6421 views

1 review | 0 comments

Servings: 28

Canadian

Ingredients

Cost per serving $0.32 view details

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper

Directions

1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.

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Therese

February 27, 2013

I love quinoa and I can't wait to try these

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Amount Per Serving	%DV
Serving Size 23g
Recipe makes 28 servings
Calories 62
Calories from Fat 14	23%
Total Fat 1.62g	2%
Saturated Fat 0.51g	2%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 37mg	2%
Potassium 97mg	3%
Total Carbs 8.92g	2%
Dietary Fiber 1.0g	3%
Sugars 0.3g	0%
Protein 2.98g	5%

cheesy quinoa bites Recipe

Ingredients