cheesy quinoa bites Recipe

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2 votes | 1492 views
Servings: 28
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Ingredients

Cost per serving $0.32 view details

Directions

  1. 1. Preheat oven to 350 degrees.
  2. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
  3. 3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
  4. 4. Bake for 15-20 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 28 servings
Calories 62  
Calories from Fat 14 23%
Total Fat 1.62g 2%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 37mg 2%
Potassium 97mg 3%
Total Carbs 8.92g 2%
Dietary Fiber 1.0g 3%
Sugars 0.3g 0%
Protein 2.98g 5%
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Reviews

  • Therese
    I love quinoa and I can't wait to try these
    I've cooked/tasted this recipe!

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