Cheesy n' Crispy Shepard's Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c.frozen tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
12.38g 		garlic
0.65g 		kosher salt
0.75g 		pepper
0.53g 		thyme
0.13g 		carrots
29.57g 		spinach
42.53g 		beef broth
30.0g 		cream
28.75g 		cheddar cheese
28.25g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Calories (kcal) 243.805 4.95 0.972 0.0 1.339 0.345 10.351 12.332 2.1 55.488 113.848 0.054 445.583 3564.664
Total Fat (g) 17.01 0.01 0.0 0.0 0.02 0.01 0.04 0.24 0.07 5.67 9.36 0.0 32.43 259.44
Saturated Fat (g) 6.656 0.005 0.001 0.0 0.005 0.003 0.006 0.017 0.033 3.309 5.958 0.0 15.994 127.952
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Monounsaturated Fat (g) 7.439 0.001 0.0 0.0 0.005 0.001 0.003 0.0 0.027 1.458 2.653 0.001 11.587 92.696
Polyunsaturated (g) 0.488 0.002 0.002 0.0 0.006 0.001 0.021 0.034 0.003 0.242 0.266 0.0 1.064 8.512
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 29.663 0.0 121.723 973.784
Sodium (mg) 74.842 0.495 0.111 290.685 0.231 0.069 23.068 31.469 97.8 23.0 175.433 0.109 717.31 5738.48
Potassium (mg) 334.523 18.068 2.617 0.06 6.61 1.018 70.09 147.136 16.2 40.538 27.685 1.229 665.772 5326.176
Carbohydrates (g) 0.0 1.16 0.22 0.0 0.34 0.08 2.44 1.79 0.01 0.83 0.36 0.01 7.23 57.84
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.9 1.2 0.0 0.0 0.0 0.0 2.5 20.0
Sugars (g) 0.0 0.52 0.01 0.0 0.0 0.0 1.41 0.28 0.0 1.01 0.15 0.0 3.38 27.04
Protein (g) 21.08 0.14 0.04 0.0 0.06 0.01 0.19 1.54 0.34 0.6 7.03 0.01 31.04 248.32
Calcium (mg) 17.01 2.846 1.181 0.18 2.294 2.363 9.464 54.857 1.8 31.625 203.683 0.158 327.46 2619.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.804 2.351 0.02 0.0 0.053 0.343 7.985 61.661 0.6 2.013 5.085 0.146 87.06 696.48
Iron (mg) 2.37 0.03 0.01 0.0 0.15 0.15 0.26 0.8 0.05 0.05 0.19 0.0 4.08 32.64
Magnesium (mg) 20.412 1.238 0.163 0.008 1.019 0.275 2.957 31.894 0.6 2.875 7.91 0.061 69.411 555.288
Niacin (mg) 5.273 0.015 0.005 0.0 0.006 0.006 0.166 0.217 0.234 0.032 0.023 0.003 5.978 47.824
Thiamin (mg) 0.045 0.006 0.001 0.0 0.001 0.001 0.009 0.038 0.0 0.012 0.008 0.0 0.121 0.968
Vitamin A, IU (IU) 0.0 0.248 0.059 0.0 1.57 4.75 4078.22 4986.482 0.0 165.6 283.065 15.917 9535.909 76287.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 0.238 204.059 249.197 0.0 46.575 74.863 0.795 575.804 4606.432
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.23 0.0 2.8 22.4
Vitamin B-6 (mg) 0.397 0.015 0.008 0.0 0.002 0.001 0.033 0.072 0.003 0.017 0.02 0.0 0.568 4.544
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.1 0.1 0.8 2.3 0.0 0.3 0.0 0.1 4.7 37.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.01 n/a 1.23 0.0 0.13 0.08 0.01 1.88 15.04
Alanine (g) 1.315 0.002 0.001 0.0 n/a n/a 0.015 0.094 n/a 0.029 0.198 n/a 1.654 13.232
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.372 0.012 0.004 0.0 n/a n/a 0.012 0.204 n/a 0.029 0.266 n/a 1.899 15.192
Ash (g) 1.03 0.04 0.01 0.75 0.02 0.01 0.19 0.61 0.32 0.24 1.11 0.0 4.34 34.72
Aspartic acid (g) 1.905 0.011 0.003 0.0 n/a n/a 0.033 0.183 n/a 0.063 0.452 n/a 2.65 21.2
Beta Carotene (mcg) 0.0 0.124 0.033 0.0 0.819 2.83 1890.058 2991.634 0.0 7.475 24.013 9.27 4926.255 39410.04
Choline (mg) 69.4 0.8 0.2 0.0 0.1 0.1 2.2 9.4 0.9 5.5 4.7 0.0 93.1 744.8
Copper (mg) 0.079 0.005 0.002 0.0 0.006 0.001 0.03 0.06 0.0 0.006 0.008 0.001 0.197 1.576
Cystine (g) 0.215 0.0 0.0 0.0 n/a n/a 0.003 0.013 n/a 0.009 0.037 n/a 0.277 2.216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.3 0.08 n/a 0.0 n/a n/a 0.53 4.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.31 0.1 n/a 0.0 n/a n/a 0.65 5.2
Glutamic acid (g) 3.164 0.032 0.005 0.0 n/a n/a 0.05 0.217 n/a 0.164 1.72 n/a 5.353 42.824
Glycine (g) 1.417 0.004 0.001 0.0 n/a n/a 0.006 0.094 n/a 0.017 0.121 n/a 1.661 13.288
Histidine (g) 0.692 0.001 0.001 0.0 n/a n/a 0.003 0.021 n/a 0.023 0.246 n/a 0.987 7.896
Isoleucine (g) 0.93 0.001 0.001 0.0 n/a 0.001 0.009 0.055 n/a 0.04 0.438 n/a 1.475 11.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.01 0.06 n/a 1.07 8.56
Leucine (g) 1.644 0.004 0.002 0.0 n/a 0.001 0.012 0.085 n/a 0.078 0.675 n/a 2.5 20.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 0.0 1.076 1.078 105.874 5379.838 0.0 0.0 0.0 2.04 5490.505 43924.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Lysine (g) 1.746 0.005 0.002 0.0 n/a 0.0 0.009 0.106 n/a 0.066 0.585 n/a 2.519 20.152
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Manganese (mg) 0.011 0.016 0.011 0.001 0.03 0.01 0.044 0.298 0.003 0.003 0.003 0.001 0.43 3.44
Methionine (g) 0.544 0.0 0.001 0.0 n/a n/a 0.003 0.021 n/a 0.02 0.184 n/a 0.773 6.184
Pantothenic acid (mg) 0.624 0.015 0.004 0.0 n/a n/a 0.118 0.038 0.006 0.098 0.116 0.001 1.02 8.16
Phenylalanine (g) 0.816 0.004 0.001 0.0 n/a n/a 0.009 0.089 n/a 0.037 0.37 n/a 1.327 10.616
Phosphorus (mg) 193.91 3.589 0.998 0.0 0.908 0.251 8.281 20.837 3.9 33.063 144.64 0.113 410.49 3283.92
Phytosterols (mg) n/a 1.856 n/a 0.0 0.483 0.204 n/a n/a n/a n/a n/a 0.012 2.555 20.44
Proline (g) 1.066 0.001 0.001 0.0 n/a n/a 0.006 0.085 n/a 0.075 0.794 n/a 2.027 16.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 72.885 0.0 118.885 951.08
Riboflavin (mg) 0.17 0.004 0.001 0.0 0.001 0.001 0.012 0.094 0.006 0.049 0.107 0.0 0.444 3.552
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 0.0 0.3 2.6 0.2 0.7 3.9 0.0 25.8 206.4
Serine (g) 0.839 0.002 0.001 0.0 n/a n/a 0.009 0.072 n/a 0.046 0.412 n/a 1.382 11.056
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 0.07 n/a 1.1 8.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.816 0.002 0.001 0.0 n/a 0.0 0.009 0.094 n/a 0.034 0.251 n/a 1.209 9.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.06 n/a 0.01 0.0 n/a 0.09 0.72
Tryptophan (g) 0.113 0.001 0.0 0.0 n/a 0.0 0.003 0.043 n/a 0.012 0.09 n/a 0.263 2.104
Tyrosine (g) 0.646 0.001 0.001 0.0 n/a n/a 0.006 0.094 n/a 0.037 0.339 n/a 1.124 8.992
Valine (g) 1.032 0.002 0.002 0.0 n/a 0.001 0.012 0.077 n/a 0.049 0.469 n/a 1.643 13.144
Water (g) 74.52 11.03 0.38 0.0 0.06 0.01 26.72 38.34 29.27 21.41 10.38 0.22 212.34 1698.72
Zinc (mg) 5.08 0.02 0.01 0.0 0.01 0.01 0.05 0.24 0.0 0.11 0.88 0.0 6.4 51.2
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