Cheesy Garlic Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 cloves roasted garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		salt
2.25g 		cream
15.0g 		butter
14.19g 		salt
0.38g 		pepper
0.07g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Calories (kcal) 65.487 0.0 51.75 101.724 0.0 0.169 56.924 276.054 2208.432
Total Fat (g) 0.08 0.0 5.55 11.51 0.0 0.0 4.68 21.82 174.56
Saturated Fat (g) 0.026 0.0 3.455 7.288 0.0 0.001 2.979 13.748 109.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.604 2.982 0.0 0.001 1.326 5.913 47.304
Polyunsaturated (g) 0.034 0.0 0.206 0.431 0.0 0.001 0.133 0.804 6.432
Cholesterol (mg) 0.0 0.0 20.55 30.503 0.0 0.0 14.831 65.884 527.072
Sodium (mg) 5.103 872.055 5.7 81.72 145.343 0.029 87.716 1197.666 9581.328
Potassium (mg) 358.053 0.18 11.25 3.405 0.03 0.834 13.843 387.594 3100.752
Carbohydrates (g) 14.86 0.0 0.42 0.01 0.0 0.04 0.18 15.51 124.08
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Sugars (g) 0.66 0.0 0.02 0.01 0.0 0.0 0.07 0.76 6.08
Protein (g) 1.72 0.0 0.31 0.12 0.0 0.01 3.52 5.67 45.36
Calcium (mg) 10.206 0.54 9.75 3.405 0.09 0.29 101.841 126.122 1008.976
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 13.608 0.0 0.6 0.426 0.0 0.007 2.543 17.182 137.456
Iron (mg) 0.66 0.01 0.0 0.0 0.0 0.02 0.1 0.79 6.32
Magnesium (mg) 19.561 0.023 1.05 0.284 0.004 0.129 3.955 25.005 200.04
Niacin (mg) 0.893 0.0 0.006 0.006 0.0 0.001 0.011 0.917 7.336
Thiamin (mg) 0.068 0.0 0.003 0.001 0.0 0.0 0.004 0.077 0.616
Vitamin A, IU (IU) 1.701 0.0 220.5 354.546 0.0 0.198 141.533 718.477 5747.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.65 97.043 0.0 0.01 37.431 196.134 1569.072
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.0 0.0 0.12 0.17 1.36
Vitamin B-6 (mg) 0.255 0.0 0.005 0.0 0.0 0.0 0.01 0.27 2.16
Vitamin C (mg) 16.8 0.0 0.1 0.0 0.0 0.0 0.0 16.9 135.2
Vitamin D (IU) n/a n/a 7.8 7.945 n/a n/a 1.695 17.44 139.52
Vitamin E (mg) 0.01 0.0 0.16 0.33 0.0 0.0 0.04 0.54 4.32
Alanine (g) 0.051 0.0 0.011 0.004 0.0 n/a 0.099 0.165 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.085 0.0 0.011 0.004 0.0 n/a 0.133 0.233 1.864
Ash (g) 0.92 2.25 0.07 0.3 0.37 0.0 0.56 4.46 35.68
Aspartic acid (g) 0.434 0.0 0.024 0.009 0.0 n/a 0.226 0.692 5.536
Beta Carotene (mcg) 0.85 0.0 10.8 22.416 0.0 0.103 12.006 46.176 369.408
Choline (mg) 10.3 0.0 2.5 2.7 0.0 0.0 2.3 17.8 142.4
Copper (mg) 0.094 0.001 0.002 0.0 0.0 0.001 0.004 0.101 0.808
Cystine (g) 0.026 0.0 0.003 0.001 0.0 n/a 0.018 0.048 0.384
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 2.24
Glutamic acid (g) 0.298 0.0 0.065 0.026 0.0 n/a 0.86 1.248 9.984
Glycine (g) 0.051 0.0 0.006 0.003 0.0 n/a 0.061 0.121 0.968
Histidine (g) 0.043 0.0 0.009 0.003 0.0 n/a 0.123 0.177 1.416
Isoleucine (g) 0.068 0.0 0.018 0.007 0.0 n/a 0.219 0.312 2.496
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.24
Leucine (g) 0.102 0.0 0.03 0.011 0.0 n/a 0.338 0.481 3.848
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.136 0.0 6.94 55.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lysine (g) 0.111 0.0 0.024 0.01 0.0 n/a 0.292 0.437 3.496
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Manganese (mg) 0.128 0.002 0.0 0.0 0.0 0.004 0.001 0.135 1.08
Methionine (g) 0.026 0.0 0.008 0.003 0.0 n/a 0.092 0.128 1.024
Pantothenic acid (mg) 0.255 0.0 0.039 0.016 0.0 n/a 0.058 0.368 2.944
Phenylalanine (g) 0.077 0.0 0.015 0.006 0.0 n/a 0.185 0.282 2.256
Phosphorus (mg) 48.477 0.0 9.3 3.405 0.0 0.115 72.32 133.617 1068.936
Phytosterols (mg) 4.252 0.0 n/a n/a 0.0 0.061 n/a 4.313 34.504
Proline (g) 0.06 0.0 0.03 0.011 0.0 n/a 0.397 0.498 3.984
Retinol (mcg) 0.0 0.0 60.75 95.198 0.0 0.0 36.443 192.391 1539.128
Riboflavin (mg) 0.026 0.0 0.017 0.004 0.0 0.0 0.054 0.1 0.8
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 2.0 2.4 19.2
Serine (g) 0.077 0.0 0.017 0.007 0.0 n/a 0.206 0.306 2.448
Starch (g) 13.13 n/a n/a n/a n/a n/a n/a 13.13 105.04
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.03 0.18 1.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.068 0.0 0.013 0.006 0.0 n/a 0.126 0.213 1.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.005 0.001 0.0 n/a 0.045 0.077 0.616
Tyrosine (g) 0.068 0.0 0.015 0.006 0.0 n/a 0.169 0.258 2.064
Valine (g) 0.102 0.0 0.021 0.009 0.0 n/a 0.234 0.366 2.928
Water (g) 67.48 0.0 8.66 2.25 0.0 0.01 5.19 83.59 668.72
Zinc (mg) 0.25 0.0 0.03 0.01 0.0 0.0 0.44 0.74 5.92
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