Cheesy Broccoli Carrot Casserole Recipe

Name: Cheesy Broccoli Carrot Casserole
Ingredients: 10 ounce Package frzn broccoli, Or possibly 3 c. fresh, minced; 1/4 c. Minced onion; 1 can Cream of Chicken soup(10 3/4; 1/2 c. Vermont lowfat sour cream; 1 c. Vermont sharp Cheddar Cheese; 1 c. Shredded carrots; 1 Tbsp. All-purpose flour; 1/4 tsp Salt; 1/8 tsp Pepper; 2 Tbsp. Butter, melted; 3/4 c. Herb seasoned stuffing mix

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.51 view details

10 ounce Package frzn broccoli, Or possibly 3 c. fresh, minced
1/4 c. Minced onion
1 can Cream of Chicken soup(10 3/4
1/2 c. Vermont lowfat sour cream
1 c. Vermont sharp Cheddar Cheese
1 c. Shredded carrots
1 Tbsp. All-purpose flour
1/4 tsp Salt
1/8 tsp Pepper
2 Tbsp. Butter, melted
3/4 c. Herb seasoned stuffing mix

Directions

In a saucepan cook minced broccoli and minced onion in a small amount of boiling water for 5 min. Drain and set aside. In a 1 1/2 qt casserole combine soup and lowfat sour cream. Stir in shredded carrots, flour, salt, and pepper. Mix in liquid removed broccoli-onion mix and cheese.
Combine stuffing mix and butter, sprinkle over vegatables. Bake at 350 for 25-30 min or possibly till heated.
Serves 6.

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 6 servings
Calories 148
Calories from Fat 82	55%
Total Fat 9.18g	11%
Saturated Fat 3.77g	15%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 604mg	25%
Potassium 213mg	6%
Total Carbs 13.28g	4%
Dietary Fiber 1.7g	6%
Sugars 2.4g	2%
Protein 3.96g	6%

Cheesy Broccoli Carrot Casserole Recipe

Ingredients