Cheesy Bbq Garlic Mashed Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
potatoes
85.05g
butter
10.65g
garlic
0.35g
sauce
15.63g
vinegar
7.5g
cheese
14.13g
Total Per Serving Total for Recipe
Protein (g) 1.72 0.09 0.06 0.0 0.0 3.52 5.38 21.52
Total Fat (g) 0.08 8.64 0.0 0.05 0.0 4.68 13.44 53.76
Carbohydrates (g) 14.86 0.01 0.25 5.66 0.07 0.18 21.03 84.12
Ash (g) 0.92 0.22 0.01 0.49 n/a n/a 1.64 6.56
Calories (kcal) 65.487 76.361 1.162 23.438 1.575 56.924 224.946 899.784
Starch (g) 13.13 n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 1.69 0.02 9.43 7.04 5.19 90.84 363.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.01 0.09 4.07 0.03 0.07 4.93 19.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 10.206 2.556 0.28 1.875 0.525 101.841 117.283 469.132
Iron (mg) 0.66 0.0 0.01 0.03 0.02 0.1 0.82 3.28
Magnesium (mg) 19.561 0.213 0.203 1.875 0.375 3.955 26.182 104.728
Phosphorus (mg) 48.477 2.556 1.46 2.656 0.6 72.32 128.069 512.276
Potassium (mg) 358.053 2.556 3.854 32.5 5.475 13.843 416.28 1665.12
Sodium (mg) 5.103 61.344 0.091 174.844 0.375 87.716 329.473 1317.892
Zinc (mg) 0.25 0.01 0.01 0.02 0.0 0.44 0.73 2.92
Copper (mg) 0.094 0.0 0.001 0.013 0.001 0.004 0.112 0.448
Manganese (mg) 0.128 0.0 0.002 0.036 n/a n/a 0.165 0.66
Selenium (mcg) 0.3 0.1 0.1 0.2 0.0 2.0 2.7 10.8
Vitamin A, IU (IU) 1.701 266.144 0.0 36.719 n/a n/a 304.563 1218.252
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 36.443 107.904 431.616
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 1.875 0.0 37.431 112.152 448.608
Beta Carotene (mcg) 0.85 16.827 0.0 21.719 0.0 12.006 51.402 205.608
Vitamin E (mg) 0.01 0.25 0.0 0.1 0.0 0.04 0.4 1.6
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 692.344 0.0 0.0 692.344 2769.376
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 6.804 27.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.1 0.1 0.0 0.0 16.9 67.6
Thiamin (mg) 0.068 0.001 0.002 0.002 0.0 0.004 0.077 0.308
Riboflavin (mg) 0.026 0.003 0.001 0.005 0.0 0.054 0.088 0.352
Niacin (mg) 0.893 0.004 0.002 0.077 0.0 0.011 0.988 3.952
Pantothenic acid (mg) 0.255 0.012 n/a 0.006 n/a n/a 0.273 1.092
Vitamin B-6 (mg) 0.255 0.0 0.01 0.006 0.0 0.01 0.282 1.128
Folate (mcg) 13.608 0.32 0.007 0.313 0.0 2.543 16.789 67.156
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.12 0.14 0.56
Choline (mg) 10.3 2.0 0.2 0.5 0.0 2.3 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.001 n/a n/a n/a 0.027 0.108
Threonine (g) 0.068 0.004 0.002 n/a n/a n/a 0.074 0.296
Isoleucine (g) 0.068 0.005 0.002 n/a n/a n/a 0.076 0.304
Leucine (g) 0.102 0.009 0.004 n/a n/a n/a 0.114 0.456
Lysine (g) 0.111 0.007 0.002 n/a n/a n/a 0.12 0.48
Methionine (g) 0.026 0.002 0.001 n/a n/a n/a 0.029 0.116
Cystine (g) 0.026 0.001 0.001 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.077 0.004 0.002 n/a n/a n/a 0.082 0.328
Tyrosine (g) 0.068 0.004 0.001 n/a n/a n/a 0.073 0.292
Valine (g) 0.102 0.006 0.002 n/a n/a n/a 0.111 0.444
Arginine (g) 0.085 0.003 0.006 n/a n/a n/a 0.094 0.376
Histidine (g) 0.043 0.002 0.001 n/a n/a n/a 0.046 0.184
Alanine (g) 0.051 0.003 0.001 n/a n/a n/a 0.055 0.22
Aspartic acid (g) 0.434 0.006 0.005 n/a n/a n/a 0.445 1.78
Glutamic acid (g) 0.298 0.019 0.007 n/a n/a n/a 0.324 1.296
Glycine (g) 0.051 0.002 0.002 n/a n/a n/a 0.055 0.22
Proline (g) 0.06 0.009 0.001 n/a n/a n/a 0.069 0.276
Serine (g) 0.077 0.005 0.002 n/a n/a n/a 0.084 0.336
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 14.831 37.729 150.916
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 5.471 0.0 0.0 0.0 2.979 8.476 33.904
Phytosterols (mg) 4.252 n/a 0.028 n/a n/a n/a 4.28 17.12
Monounsaturated Fat (g) 0.0 2.239 0.0 0.011 0.0 1.326 3.576 14.304
Polyunsaturated (g) 0.034 0.324 0.001 0.027 0.0 0.133 0.518 2.072