Cheesy Bbq Garlic Mashed Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
340.19g |
butter
42.6g |
garlic
1.4g |
sauce
62.5g |
vinegar
30.0g |
cheese
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 261.948 | 305.442 | 4.648 | 93.75 | 6.3 | 227.695 | 899.783 | 899.783 |
| Total Fat (g) | 0.31 | 34.55 | 0.01 | 0.18 | 0.0 | 18.72 | 53.78 | 53.78 |
| Saturated Fat (g) | 0.102 | 21.884 | 0.002 | 0.0 | 0.0 | 11.916 | 33.903 | 33.903 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.0 | 0.044 | 0.0 | 5.305 | 14.304 | 14.304 |
| Polyunsaturated (g) | 0.136 | 1.295 | 0.005 | 0.106 | 0.0 | 0.531 | 2.074 | 2.074 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 59.325 | 150.915 | 150.915 |
| Sodium (mg) | 20.412 | 245.376 | 0.364 | 699.375 | 1.5 | 350.865 | 1317.892 | 1317.892 |
| Potassium (mg) | 1432.21 | 10.224 | 15.414 | 130.0 | 21.9 | 55.37 | 1665.118 | 1665.118 |
| Carbohydrates (g) | 59.43 | 0.03 | 1.02 | 22.66 | 0.28 | 0.72 | 84.13 | 84.13 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 8.0 | 8.0 |
| Sugars (g) | 2.65 | 0.03 | 0.34 | 16.29 | 0.12 | 0.29 | 19.72 | 19.72 |
| Protein (g) | 6.87 | 0.36 | 0.24 | 0.0 | 0.0 | 14.07 | 21.54 | 21.54 |
| Calcium (mg) | 40.823 | 10.224 | 1.12 | 7.5 | 2.1 | 407.365 | 469.132 | 469.132 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 54.431 | 1.278 | 0.028 | 1.25 | 0.0 | 10.17 | 67.157 | 67.157 |
| Iron (mg) | 2.65 | 0.01 | 0.04 | 0.13 | 0.06 | 0.38 | 3.28 | 3.28 |
| Magnesium (mg) | 78.244 | 0.852 | 0.812 | 7.5 | 1.5 | 15.82 | 104.728 | 104.728 |
| Niacin (mg) | 3.572 | 0.017 | 0.01 | 0.306 | 0.0 | 0.045 | 3.95 | 3.95 |
| Thiamin (mg) | 0.272 | 0.004 | 0.007 | 0.006 | 0.0 | 0.017 | 0.306 | 0.306 |
| Vitamin A, IU (IU) | 6.804 | 1064.574 | 0.0 | 146.875 | n/a | n/a | 1218.253 | 1218.253 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 0.0 | 7.5 | 0.0 | 149.725 | 448.609 | 448.609 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.47 | 0.54 | 0.54 |
| Vitamin B-6 (mg) | 1.021 | 0.0 | 0.041 | 0.025 | 0.0 | 0.04 | 1.126 | 1.126 |
| Vitamin C (mg) | 67.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 67.7 | 67.7 |
| Vitamin D (IU) | n/a | 23.856 | n/a | n/a | n/a | n/a | 23.856 | 23.856 |
| Vitamin E (mg) | 0.03 | 0.99 | 0.01 | 0.41 | 0.0 | 0.16 | 1.61 | 1.61 |
| Alanine (g) | 0.204 | 0.013 | 0.005 | n/a | n/a | n/a | 0.222 | 0.222 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.34 | 0.013 | 0.023 | n/a | n/a | n/a | 0.376 | 0.376 |
| Ash (g) | 3.67 | 0.9 | 0.05 | 1.94 | n/a | n/a | 6.56 | 6.56 |
| Aspartic acid (g) | 1.735 | 0.026 | 0.018 | n/a | n/a | n/a | 1.779 | 1.779 |
| Beta Carotene (mcg) | 3.402 | 67.308 | 0.0 | 86.875 | 0.0 | 48.025 | 205.61 | 205.61 |
| Choline (mg) | 41.2 | 8.0 | 0.9 | 1.8 | 0.0 | 9.3 | 61.3 | 61.3 |
| Copper (mg) | 0.374 | 0.0 | 0.002 | 0.05 | 0.003 | 0.017 | 0.446 | 0.446 |
| Cystine (g) | 0.102 | 0.004 | 0.002 | n/a | n/a | n/a | 0.109 | 0.109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.92 | n/a | n/a | n/a | n/a | n/a | 0.92 | 0.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.12 | n/a | n/a | n/a | n/a | n/a | 1.12 | 1.12 |
| Glutamic acid (g) | 1.191 | 0.077 | 0.03 | n/a | n/a | n/a | 1.297 | 1.297 |
| Glycine (g) | 0.204 | 0.009 | 0.007 | n/a | n/a | n/a | 0.22 | 0.22 |
| Histidine (g) | 0.17 | 0.009 | 0.004 | n/a | n/a | n/a | 0.183 | 0.183 |
| Isoleucine (g) | 0.272 | 0.021 | 0.009 | n/a | n/a | n/a | 0.303 | 0.303 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.408 | 0.034 | 0.014 | n/a | n/a | n/a | 0.457 | 0.457 |
| Lutein + zeaxanthin (mcg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.215 | 27.215 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2769.375 | 0.0 | 0.0 | 2769.375 | 2769.375 |
| Lysine (g) | 0.442 | 0.03 | 0.008 | n/a | n/a | n/a | 0.48 | 0.48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.51 | 0.0 | 0.008 | 0.144 | n/a | n/a | 0.662 | 0.662 |
| Methionine (g) | 0.102 | 0.009 | 0.005 | n/a | n/a | n/a | 0.115 | 0.115 |
| Pantothenic acid (mg) | 1.021 | 0.047 | n/a | 0.025 | n/a | n/a | 1.092 | 1.092 |
| Phenylalanine (g) | 0.306 | 0.017 | 0.007 | n/a | n/a | n/a | 0.33 | 0.33 |
| Phosphorus (mg) | 193.91 | 10.224 | 5.838 | 10.625 | 2.4 | 289.28 | 512.277 | 512.277 |
| Phytosterols (mg) | 17.01 | n/a | 0.112 | n/a | n/a | n/a | 17.122 | 17.122 |
| Proline (g) | 0.238 | 0.034 | 0.004 | n/a | n/a | n/a | 0.276 | 0.276 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 0.0 | 145.77 | 431.616 | 431.616 |
| Riboflavin (mg) | 0.102 | 0.013 | 0.002 | 0.019 | 0.0 | 0.215 | 0.35 | 0.35 |
| Selenium (mcg) | 1.0 | 0.4 | 0.5 | 0.8 | 0.0 | 7.9 | 10.7 | 10.7 |
| Serine (g) | 0.306 | 0.021 | 0.007 | n/a | n/a | n/a | 0.334 | 0.334 |
| Starch (g) | 52.53 | n/a | n/a | n/a | n/a | n/a | 52.53 | 52.53 |
| Sucrose (g) | 0.58 | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.272 | 0.017 | 0.007 | n/a | n/a | n/a | 0.296 | 0.296 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.004 | 0.003 | n/a | n/a | n/a | 0.109 | 0.109 |
| Tyrosine (g) | 0.272 | 0.017 | 0.003 | n/a | n/a | n/a | 0.292 | 0.292 |
| Valine (g) | 0.408 | 0.026 | 0.01 | n/a | n/a | n/a | 0.444 | 0.444 |
| Water (g) | 269.91 | 6.76 | 0.09 | 37.71 | 28.14 | 20.76 | 363.38 | 363.38 |
| Zinc (mg) | 0.99 | 0.04 | 0.04 | 0.08 | 0.01 | 1.76 | 2.91 | 2.91 |