Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		cauliflower
13.0g 		carrot
18.99g 		peas
11.17g 		oil
1.5g 		flour
1.3g 		milk
30.63g 		chicken broth
9.86g 		cheddar cheese
14.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Calories (kcal) 6.291 3.25 7.785 8.598 13.26 4.738 10.413 0.69 56.924 0.11 112.059 672.354
Total Fat (g) 0.07 0.01 0.05 0.04 1.5 0.01 0.02 0.01 4.68 0.0 6.4 38.4
Saturated Fat (g) 0.007 0.003 0.008 0.008 0.111 0.002 0.015 0.003 2.979 0.0 3.137 18.822
Trans Fat (g) n/a n/a 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.234
Monounsaturated Fat (g) 0.002 0.001 0.002 0.003 0.341 0.001 0.006 0.005 1.326 0.0 1.688 10.128
Polyunsaturated (g) 0.007 0.007 0.023 0.02 0.977 0.005 0.0 0.002 0.133 0.0 1.174 7.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.612 0.0 14.831 0.0 15.444 92.664
Sodium (mg) 6.106 3.9 13.101 12.06 0.0 0.026 12.862 15.576 87.716 0.019 151.367 908.202
Potassium (mg) 58.471 39.39 60.757 17.085 0.0 1.393 47.775 7.887 13.843 0.546 247.145 1482.87
Carbohydrates (g) 1.23 0.69 1.82 1.52 0.0 0.99 1.52 0.04 0.18 0.03 8.02 48.12
Dietary Fiber (g) 0.5 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Sugars (g) 0.31 0.31 0.9 0.56 0.0 0.0 1.56 0.0 0.07 0.0 3.72 22.32
Protein (g) 0.52 0.26 0.18 0.58 0.0 0.13 1.03 0.1 3.52 0.0 6.33 37.98
Calcium (mg) 8.697 2.86 6.266 2.457 0.0 0.195 38.281 0.592 101.841 0.189 161.377 968.262
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 11.657 7.41 3.607 5.918 0.0 2.382 1.531 0.0 2.543 0.004 35.053 210.318
Iron (mg) 0.14 0.06 0.06 0.17 0.0 0.06 0.01 0.02 0.1 0.01 0.62 3.72
Magnesium (mg) 3.886 1.95 2.278 2.903 0.0 0.286 3.369 0.099 3.955 0.084 18.81 112.86
Niacin (mg) 0.118 0.069 0.186 0.192 0.0 0.077 0.028 0.05 0.011 0.0 0.732 4.392
Thiamin (mg) 0.013 0.008 0.013 0.029 0.0 0.01 0.015 0.0 0.004 0.0 0.093 0.558
Vitamin A, IU (IU) 115.276 1.69 3171.913 229.81 0.0 0.0 62.475 0.0 141.533 0.13 3722.825 22336.95
Vitamin A, RAE (mcg_RAE) 5.736 0.13 158.539 11.502 0.0 0.0 18.681 0.0 37.431 0.007 232.025 1392.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.12 0.0 0.28 1.68
Vitamin B-6 (mg) 0.033 0.029 0.027 0.009 0.0 0.001 0.012 0.001 0.01 0.0 0.121 0.726
Vitamin C (mg) 16.5 6.0 1.1 2.0 0.0 0.0 0.0 0.7 0.0 0.0 26.4 158.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a 1.695 n/a 14.251 85.506
Vitamin E (mg) 0.14 0.01 0.13 0.0 0.14 0.0 0.0 0.0 0.04 0.0 0.47 2.82
Alanine (g) 0.019 0.013 0.021 0.026 0.0 0.004 0.031 n/a 0.099 n/a 0.212 1.272
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.035 0.013 0.017 0.046 0.0 0.005 0.021 n/a 0.133 n/a 0.271 1.626
Ash (g) 0.16 0.09 0.18 0.09 0.0 0.01 0.23 0.07 0.56 0.0 1.39 8.34
Aspartic acid (g) 0.061 0.03 0.036 0.054 0.0 0.006 0.074 n/a 0.226 n/a 0.486 2.916
Beta Carotene (mcg) 66.797 1.04 1573.045 136.792 0.0 0.0 0.0 0.0 12.006 0.068 1789.748 10738.488
Choline (mg) 3.5 5.9 1.7 3.0 n/a 0.1 4.8 n/a 2.3 0.0 21.3 127.8
Copper (mg) 0.009 0.005 0.009 0.013 0.0 0.002 0.003 0.003 0.004 0.0 0.05 0.3
Cystine (g) 0.006 0.003 0.015 0.003 0.0 0.003 0.037 n/a 0.018 n/a 0.085 0.51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Fructose (g) 0.13 n/a 0.1 0.03 n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.09 n/a 0.11 0.01 n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Glutamic acid (g) 0.1 0.034 0.07 0.079 0.0 0.045 0.205 n/a 0.86 n/a 1.394 8.364
Glycine (g) 0.017 0.008 0.009 0.02 0.0 0.005 0.015 n/a 0.061 n/a 0.135 0.81
Histidine (g) 0.011 0.005 0.008 0.011 0.0 0.003 0.025 n/a 0.123 n/a 0.185 1.11
Isoleucine (g) 0.015 0.01 0.015 0.021 0.0 0.005 0.046 n/a 0.219 n/a 0.331 1.986
Lactose (g) 0.04 n/a 0.0 0.0 n/a n/a 1.56 n/a 0.03 n/a 1.63 9.78
Leucine (g) 0.024 0.016 0.019 0.035 0.0 0.009 0.101 n/a 0.338 n/a 0.541 3.246
Lutein + zeaxanthin (mcg) 259.602 4.29 48.606 262.64 0.0 0.234 0.0 0.0 0.0 0.089 575.461 3452.766
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.192 1.152
Lysine (g) 0.026 0.014 0.019 0.035 0.0 0.003 0.077 n/a 0.292 n/a 0.466 2.796
Maltose (g) 0.04 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.07 0.42
Manganese (mg) 0.039 0.021 0.027 0.038 n/a 0.009 0.0 0.005 0.001 0.002 0.142 0.852
Methionine (g) 0.007 0.004 0.004 0.009 0.0 0.002 0.018 n/a 0.092 n/a 0.137 0.822
Pantothenic acid (mg) 0.105 0.085 0.051 0.061 0.0 0.006 0.11 0.001 0.058 n/a 0.478 2.868
Phenylalanine (g) 0.022 0.009 0.011 0.021 0.0 0.007 0.046 n/a 0.185 n/a 0.302 1.812
Phosphorus (mg) 12.212 5.72 6.645 9.157 0.0 1.406 30.931 1.282 72.32 0.075 139.748 838.488
Phytosterols (mg) n/a 2.34 n/a n/a 3.75 n/a n/a n/a n/a 0.04 6.13 36.78
Proline (g) 0.02 0.012 0.009 0.019 0.0 0.016 0.104 n/a 0.397 n/a 0.577 3.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.681 0.0 36.443 0.0 55.124 330.744
Riboflavin (mg) 0.022 0.008 0.011 0.011 0.0 0.006 0.055 0.001 0.054 0.0 0.169 1.014
Selenium (mcg) 0.5 0.1 0.0 0.2 0.0 0.4 0.9 0.0 2.0 0.0 4.1 24.6
Serine (g) 0.022 0.013 0.009 0.019 0.0 0.007 0.052 n/a 0.206 n/a 0.329 1.974
Starch (g) 0.0 n/a 0.27 0.47 n/a n/a n/a n/a n/a n/a 0.74 4.44
Sucrose (g) 0.02 n/a 0.68 0.51 n/a n/a 0.0 n/a 0.03 n/a 1.25 7.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.017 0.009 0.036 0.022 0.0 0.004 0.025 n/a 0.126 n/a 0.238 1.428
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.08 n/a 0.0 0.0 n/a 0.0 0.0 0.15 0.9
Tryptophan (g) 0.006 0.004 0.002 0.004 0.0 0.002 0.012 n/a 0.045 n/a 0.075 0.45
Tyrosine (g) 0.009 0.005 0.008 0.012 0.0 0.004 0.046 n/a 0.17 n/a 0.254 1.524
Valine (g) 0.024 0.013 0.013 0.026 0.0 0.005 0.055 n/a 0.234 n/a 0.371 2.226
Water (g) 16.52 11.95 16.76 8.93 0.0 0.16 27.82 9.64 5.19 0.0 96.98 581.88
Zinc (mg) 0.08 0.04 0.05 0.09 0.0 0.01 0.13 0.01 0.44 0.0 0.83 4.98
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